After giving birth to a child, women's pelvis widens. In order to quickly restore normal pelvic function, pelvic correction can be chosen, but the optimal time must be chosen.
When is the best time for postpartum pelvic repair?
After giving birth, women's body shape will become irregular, with lower back pain, back pain, difficulty walking, sagging of the organs and uterus, and urinary incontinence. If the situation is severe, pelvic relaxation can lead to postpartum hemorrhage. Once the pelvic position is relaxed, it is easy to cause dislocation, and the sacral edge will fall into the pelvic inner line, thereby cutting the cervical opening and causing postpartum hemorrhage. Under normal circumstances, resting for 1-2 months after childbirth will restore the body to normal, but the relaxation of the pelvis will not automatically return to its original state, so postpartum maintenance and exercise are necessary. Two months after childbirth is the best time for pelvic tightening.
How to take care of it?
1. Choose a hard and suitable mattress
If the mattress is too soft, the body will fall off. If it is too hard, the pelvis will compress the tilt of the pelvis, so it is necessary to choose a suitable hard mattress. When sleeping, it is necessary to use alternating supine or lateral sleeping positions, which is conducive to pelvic recovery.
2. Choosing the Right Exercise
Stand with your feet slightly apart, search for the gluteal muscles on both sides, slowly approach your thighs, rotate your knees outward, and contract the sphincter muscles to move the vagina upwards. After a period of exercise, it can effectively distinguish the contraction of vaginal and anal sphincter, and improve the relaxation state.
3. Pay attention to nutrient absorption in the pelvis
The main component of the pelvis is bone, and only when the bone is strong can it not damage the bone. During pregnancy, one should participate in more physical exercise, eat more foods containing vitamin C and calcium, such as bone soup, fish soup, milk, and also sun exposure appropriately to promote the absorption of calcium by the human body.
reminder
In order to enable the baby to be born quickly during childbirth, the pubic symphysis will be stretched with force, which will easily damage the pubic bone and surrounding ligaments, leading to postpartum pelvic relaxation, which may lead to uterine prolapse or uterine prolapse complications. After a child is born, excessive expansion of pelvic muscles can become very fragile. In order to enhance the blood circulation of pelvic muscles and promote wound healing, more recovery activities should be done in daily life to avoid damaging the wound. Pay attention to nutritional balance, eat more calcium containing foods, bask in the sun for 15 minutes every day, stay away from spicy and stimulating foods, and take good care of daily life.