Post Date December, 03 2023
Many men will notice a natural erection of their penis when they wake up in the morning, which is called a morning erection. So, is this the time when men have the strongest sexual ability? When does a man have the strongest sexual ability in a day?
In the morning, male penile erection due to bladder overflow is a natural reflex behavior; On the contrary, at other times, men mostly experience erections due to sexual stimulation that causes their brain and body to respond. Men like to have sex in the morning because they are confident in their sexual abilities. If he does not have an erection in the morning, it is highly likely to have sexual problems, as men can generally have an erection 5-6 times per night.
Although understanding the physiological reasons for male erections in the morning, how should women face it? If he has a strong desire but you have no interest, should you pretend to fall asleep or politely refuse him?
Couples should reach an agreement with each other. Although this is not romantic at all, it can reduce the pressure you are under. Pretending to fall asleep can sometimes work, but it never solves the problem. Everyone may as well be honest with each other. If you have important things to do in the morning, promise to reschedule it to Sunday morning, so that everyone has more time to truly enjoy sexual pleasure. But if the woman really hates having sex in the morning, the husband must take care of the other person's feelings, otherwise she may eventually resist sexual intercourse and cause harm to the relationship.
The three exercises that can exercise sexual ability the most:
1. Squat down
It can exercise the muscles of the buttocks and legs, allowing blood to flow to the genitals, causing congestion in the genitals and generating sexual desire.
Action tips: Open your feet shoulder width apart, bend your knees down, and imagine yourself sitting in a chair. The lower you squat, the more you can exercise your gluteus maximus muscles. Then slowly stand up and pay attention to tightening your abdomen when standing up. Action should be slow, with 10-15 consecutive times achieving the best effect
2. Lifting the buttocks
The most commonly used muscle during sexual activity is the pelvic muscles. Exercising the pelvic muscles can enhance the strength of the waist and make it easier to have sex at will.
Usage tips: Lie flat on your back, bend your knees, and land your feet shoulder width apart. Lift the pelvic area and shape the body into a bridge. Pay attention to tightening your abdomen and bringing your thighs together. Then put it down and lift it up slowly, practicing 20 times each time.
3. Dumbbell lifting
Medical research shows that male hormones have a role in enhancing both male and female sexual desire. If a woman's testosterone is low, it can lead to a lack of sexual desire. Exercising biceps brachii will increase the androgen content in the body, and will not make women grow beards, nor will it make women's voices masculinization.
Action tips: Grab dumbbells or mineral water bottles 15-20 times each time
