When can the pelvic cavity be repaired after giving birth? Two small methods to help women repair their pelvic cavity

After giving birth to a second child, women are generally prone to certain degrees of damage to their vagina and pelvis, resulting in relaxation of pelvic muscles. At this point, many people choose professional postpartum repair centers for pelvic repair. Next, let's investigate.

Does the female postpartum pelvic repair work?

In fact, pelvic repair for female friends after giving birth not only helps their bodies recover to their prenatal state as soon as possible, but also has a direct relationship with their physical health. So after giving birth, female friends have a pelvic cavity that is in a state of incomplete closure, and pelvic repair is very crucial at this time. Female friends assume that slight pelvic deformation after giving birth is inevitable. There is no harm to physical health, but this fluke mentality can have a serious impact on health. The pelvic cavity is the most crucial part of supporting the body, which can help women protect the health of the uterus and avoid bladder prolapse.

After childbirth, many women experience excessive pelvic and muscle relaxation, urinary incontinence, and uterine prolapse as their physiological age increases. Therefore, female pelvic dysfunction is common, and in order to avoid this situation, pelvic repair is necessary.

What are the tricks for pelvic repair?

1. Pelvic operation

The main method is to consciously engage in vaginal contractions. At the beginning of learning, many women are unable to grasp the power of vaginal contractions. At this stage, they can consciously contract the bottom of the pelvis every time they urinate. Every time you contract the pelvic floor muscles, you can try to avoid other muscles such as the thighs, back, and abdomen. The intensity of training can also gradually increase according to one's own situation. At the beginning, one can simply contract the urethra and anal area for five to ten seconds, then slowly relax, with intervals of a few seconds, and then repeat the same action for several minutes, exercising 2-3 times a day, gradually increasing the number of times according to the body's adaptation.

2. Anal lifting method

Using the gluteal muscles as the main body, assist the pelvic floor muscles, strengthen the control of urination and pelvic floor muscle strength. The specific method is to repeatedly contract the anus and vagina, and relax after 3 seconds, each time for 15-30 minutes. Continuous treatment, with about 200 movements per session, can achieve good improvement after 4-6 weeks, and significant results can be achieved after 3 months. For patients with severe pelvic floor dysfunction, stimulation or related surgical treatment should be carried out under the guidance of a doctor.