What Women Can Do to Improve Sexual Quality: Two Small Actions to Improve Private Parts and Improve Sexual Quality

The so-called private aging usually refers to a physiological condition in which women's vagina relaxes with age, mainly among postpartum women. Due to severe vaginal relaxation, it can reduce the quality of life for couples. Most believe that this is due to the rupture and atrophy of elastic fibers caused by childbirth, which leads to muscle relaxation in private areas, especially in multiparous women. Maternal women with weak constitution, although not severely injured, also recover slowly. Even without production, as women age, their private parts will also show an aging trend

1. Lie on your back in bed, relax your body, and focus on the movements of lifting and contracting your anus

Special attention should be paid to not exerting force on the legs, buttocks, and abdominal muscles; After experiencing the contraction of the pelvic floor muscles, focus on the vagina and urethra, continuously repeating the frequency of contraction and release

2. Lie on your back against the edge of the bed, with your hips on the edge of the bed, and your legs straight out in the air. Do not touch

Hold the edge of the bed with both hands to prevent slipping. Close your legs together, slowly lift them up, get closer to your upper body, and straighten your knees. When the legs are raised above the body, hold them with both hands and lean them against the abdomen, keeping the knees straight. Then, slowly lower your legs and return to their original position

You will be surprised to find that the vaginal muscles push outward and downward, thereby strengthening the elasticity of the vaginal wall smooth muscle. By improving vaginal relaxation, tightening private parts, regulating estrogen, promoting the secretion of sexual fluids, and thereby improving the quality of sexual life, forming a virtuous cycle of female private part recovery, efficient tightening will definitely be loved by you.