What Vegetables Can Men Eat to Improve Sexual Ability: Four Ways to Help You Improve Sexual Ability

What fruits can improve sexual performance

1. Figs

Figs can help with sex because they contain two types of soluble and insoluble fibers, which play an important role in heart health. Foods that help with the cardiovascular system are equivalent to promoting sexual ability., High fiber foods can fill you up and increase energy for sex.

2. Strawberries

Red strawberries are also beneficial for sex, as they are rich in folic acid and vitamin B. According to research from the University of California, these elements can help women prevent the effects of some congenital defects, and for men, strawberries can increase sperm., Strawberries contain methylxanthine, which improves libido, and their appearance is also very romantic, making them suitable for dating between men and women.

3. Avocado

In the Aztec language of Mexico, avocados refer to testicular avocados because their shapes are very similar. However, it is scientific basis that avocado, an aphrodisiac in fruits, is helpful to sex. They are rich in unsaturated fat, low in saturated fat, and low in saturated fat. Therefore, they are very beneficial to the heart and arteries. No matter what food helps with heart pulsation, improves blood circulation, and contributes to sexual ability.

What vegetables can improve sexual performance?

1. Seaweed

The thyroid gland is responsible for sexual impulses and stimulation. Low thyroid vitality can reduce sexual activity and desire. Seaweed is rich in minerals such as iodine, which is an important substance to ensure thyroid activity. Therefore, seaweed contains many beneficial ingredients.

2. Spinach

Spinach contains 3 fatty acids and folate, which can provide some energy for muscle synthesis. Folate can also accelerate blood circulation to the reproductive organs and improve sexual performance.

3. Leek

Also known as Yangcao, it contains volatile oil and sulfur compounds, which can promote appetite, kill bacteria, and lower blood lipids. It has functions such as consolidating essence, assisting yang, tonifying the kidney, treating vaginal discharge, and warming the waist and knees., Suitable for patients with erectile dysfunction, enuresis, polyuria, and other diseases.

4. Wolfberry fruit

A health medicine that improves sexual function in both men and women, can be used to treat diseases such as liver and kidney yin deficiency, dizziness, blurred vision, ejaculation and impotence, dark yellow complexion, withered hair, weak waist and knees, yin deficiency and cough.

3. What meat can improve sexual performance?

1. Shrimp

Shrimp has a delicious taste, high tonifying and medicinal effects. Traditional Chinese medicine believes that shrimp has a sweet and salty taste, warm nature, and the effects of strengthening yang, tonifying kidney, and promoting lactation., Strengthen the body and keep fit.

2. Oysters

Rich in zinc, iron, phosphorus, calcium, sugar, and various vitamins. Nourishing yin and nourishing yang, tonifying kidney and astringent essence. Frequent consumption of oysters by men can improve sexual function and sperm count, and can be beneficial for ejaculation, fatigue, kidney deficiency, and impotence.

3. Pigeon meat

Pigeons have strong fecundity, strong libido, and frequent and intensive mating between male and female. This is because the secretion of sex hormones of white pigeons is particularly strong. Therefore, people regard white pigeons as a wonderful product for strengthening Yang and body, and believe that they have the function of tonifying kidney qi and strengthening the body.

4. Loach

Rich in nutrients such as protein, fat, vitamin A, vitamin B1, folic acid, iron, phosphorus, and calcium. It has a good effect on regulatory functions. Loach contains a special protein that promotes sperm formation. Adult men often eat loaches to nourish and strengthen their bodies.

5. Sheep kidney

Rich in nutrients such as protein, fat, vitamin A, vitamin C, and vitamin E, it has a warm nature, can generate lean blood, and has the effect of strengthening yang and kidney. Suitable for those with kidney deficiency and impotence.

What nutrients do you need to supplement to improve sexual performance?

1. Eat more high-quality protein

High quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat, and eggs, providing various amino acids that people need to produce sperm. Food itself contains some sex hormones, which are beneficial for improving libido, semen, and sperm production.

2. Moderate intake of fat

A survey shows that women who have been vegetarian for a long time delay the age of menarche, reduce estrogen secretion, decrease sexual desire, and affect reproductive ability. Men reduce their intake of essential fatty acids, limit sperm production, decrease libido, and even become infertile.

3. Supplement vitamins and trace elements

Research has shown that vitamins a and e are related to maintaining function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and enhancing vitality.

What are the methods to improve sexual ability?

1. Press the navel before bedtime to strengthen the liver and kidneys

The navel is the Shenque point in the acupuncture and moxibustion of traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of liver and kidney functions. Moxibustion can enhance the metabolism of these two organs, thus promoting the exuberance of sexual ability.

2. Alternating hot and cold water baths

When using alternating hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is completely warm, leave the bathtub and apply cold water to the genitals. Wait for about 3 minutes until the penis and scrotum contract before entering the bathtub. Repeating it 3-5 times can end it. If you can persist in alternating baths every day, it can make middle-aged men energetic, enhance sexual function, and reduce fatigue.

3. 15 push ups per day

For men, push ups are the preferred way to improve sexual performance. Because completing push ups requires tight coordination between the arms, chest, abdomen, buttocks, and legs, men only need to mobilize their body muscles during sexual activity., If a man has strong push up ability, his physical fitness will be better, his movements will be more powerful, his movements will be longer, and he will be more persistent when using a man for sexual intercourse.

4. Frequent exposure to the sun

Sunlight helps suppress melatonin levels in the body, which not only affects sleep but also affects sexual desire. The less melatonin, the stronger the libido. Especially in winter, you should go outdoors and bask in the sun every day.