What to eat to nourish the kidney? Drink these two kinds of Congee more often in autumn to nourish the kidney

Autumn is the best time to tonify the kidneys, which is not only unique to men, but also particularly important for women. So how do we tonify the kidneys? In fact, most kidney tonifying methods are closely related to our daily diet, such as black rice, lotus seeds, and other foods. Eating more can effectively strengthen the kidneys and protect the kidneys. How can we eat more healthily? The following two healthy kidney nourishing Congee are worth trying.

What to eat to tonify the kidneys

Black rice must be the most common food around us, with high nutritional value. It can not only be consumed but also used for medicinal purposes. According to traditional Chinese medicine theory, black food corresponds to the kidney. Therefore, black rice has the effect of tonifying kidney qi. At the same time, black rice has the effects of nourishing the spleen, promoting blood circulation, and promoting appetite and benefiting the body. If taken together with lotus seeds, it can strengthen the body and treat diseases without the need for small spleen and kidney tonifying effects. Regular use can strengthen the body and cure diseases.

From a nutritional perspective, black rice is rich in minerals such as manganese, zinc, and copper, as well as special components such as vitamin C, chlorophyll, anthocyanins, carotenoids, and cardiac glycosides that rice lacks. It has more nutritional value than ordinary white rice.

If black rice and lotus seeds are consumed together, they have good health effects on the kidneys and spleen. If taken together with chestnuts, they have extremely strong therapeutic effects on patients with kidney deficiency. Regular use can have a strong kidney and health effect, as well as a healing effect.

Congee with Black Rice and Red Dates

80g black rice, 20g rice, 40g red dates, and 5g goji berries. 5 grams of white sugar.

1. Wash black rice thoroughly and soak for 5 hours; Wash the rice and soak for 30 minutes; Wash and remove the pit of red dates; Wash goji berries.

2. Put black rice, rice, red dates and some water in the pot on the fire, boil it on the high fire, turn it to the low fire and cook it into Congee, then add Chinese wolfberry and cook it for 5 minutes, and season it with sugar. The Congee has obvious effects, such as tonifying the kidney and kidney, strengthening the spleen and stomach, and improving indigestion.

Tianmen Winter Congee

15-20 grams of asparagus, 100 grams of japonica rice, and a little rock sugar.

Preparation: first fry Asparagus, remove the dregs and take the juice, then pour in japonica rice to cook Congee, wait until cooked, add a little rock sugar, and cook a little. Eat on an empty stomach.

Effect: Nourishing yin and reducing fire, moistening the lungs and nourishing the kidneys.

Indications: Suitable for men with excessive libido caused by yin deficiency, such as erectile dysfunction, premature ejaculation, thirst, redness of the tongue, and lack of coating.