Post Date December, 03 2023
What does autumn eat to tonify the kidney? Kinds of Kidney Tonifying Food:
1. Mutton
In "The Collection of Materia Medica", mutton is compared to ginseng, and it is considered to be a top grade meat product that warms, strengthens, and strengthens the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sexual hormones, which indeed has an aphrodisiac effect. However, mutton should not be eaten together with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce tannic protein, and cause constipation.
2. Scallop
Scallops taste very delicious and are the favorite of many people. In addition, they also have a good effect of nourishing yin and tonifying the kidney. There are records in classical Chinese medicine classics that scallops have a good effect on treating thirst. Some patients with diabetes often suffer from dry mouth, excessive urine and weight loss. At this time, the use of scallop stew can effectively alleviate the problem.
3. Clam
Clams have the effects of resolving phlegm and nourishing yin, so after taking them, they can effectively nourish the five viscera and six internal organs, while also playing a role in treating thirst, regulating appetite, and brightening the eyes. In daily life, patients with diabetes, xerosis, tuberculosis, breast hyperplasia and tumor are very suitable for taking. What are the kidney tonic foods in autumn? Clams are a very good choice!
4. Duck meat
What are the ingredients for feeding in autumn? Duck meat is definitely not enough to fall off. Duck meat is a very ideal tonic ingredient. Although duck meat is good, it is important to choose the correct cooking method. It is best to simmer it slowly over low heat, so that the nutrients in the duck meat can be boiled out. Duck meat is suitable for people with yin deficiency constitution, especially those who suffer from waist and knee soreness and irritability. It can also be taken by menopausal patients!
5. Mulberry
Experts tell us that mulberry has a good effect of nourishing yin and blood, and can have a good effect of tonifying the kidney after daily use. According to the famous Chinese medicine records, mulberry has the effects of cooling and nourishing blood, which is particularly suitable for patients with liver and kidney yin deficiency. If it is taken by patients with hypertension, it is even more suitable.
6. Chinese wolfberry
Chinese wolfberry also has the effect of nourishing yin, especially for those who suffer from weakness in the waist and knees, dizziness, dizziness, tinnitus, and deafness due to yin deficiency. In addition, if diabetes and night sweat cough occur in daily life, taking medlar can also play a very good role in relieving.
7. Chestnut
After entering autumn, it is also the season for chestnuts to mature. Chestnuts are rich in nutrients and are the best food for tonifying the kidney and strengthening the spleen in autumn. Chestnuts are not only rich in protein, fat, carotenoids, vitamins, etc., but also contain a large amount of carbohydrates, which have a good effect on strengthening the spleen, kidney, and body.
8. Yam
"Chinese yam has a mild nature and a sweet taste. It has the functions of strengthening the spleen, tonifying the lungs, strengthening the kidneys, and benefiting the essence. Whether it is due to yin deficiency and excessive fire, or due to premature ejaculation due to insufficient kidney qi, it is advisable to eat frequently and eat more.".
