Premenstrual syndrome causes many women to feel particularly distressed, and it is also a situation that we should pay attention to, especially after it appears, we must actively carry out and regulate in multiple aspects.
What medication to take for premenstrual syndrome
1. Antidepressants: Suitable for female patients with obvious depressive symptoms. Common first-generation antidepressants include monoamine oxidase inhibitors and tricyclic antidepressants, as well as new drugs such as venlafaxine and naloxone. The use of antidepressants requires the guidance of a doctor.
2. Sedatives: Patients with premenstrual syndrome who have obvious anxiety and anger should choose appropriate sedatives. Sedatives can help alleviate depression and anxiety in people, such as barbiturates, benzodiazepines, and stabilizers. It is necessary to use them reasonably and control the dosage under the guidance of a doctor.
3. Prostaglandin inhibitors: Prostaglandin inhibitors that mainly cause pain symptoms such as breast swelling, headache, and abdominal pain. For example, fentanyl, indomethacin, aspirin, etc., it is necessary to use medication reasonably according to the specific situation of the patient under the guidance of a doctor.
What foods to eat for premenstrual syndrome
1. Walnut: also known as longevity fruit in folk, it is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, quickly replenish physical strength, delay aging, and nourish the face.
2. Sesame: Black sesame is rich in cystine and vitamins B and E, increasing sebum secretion, improving skin elasticity, and maintaining skin smoothness. It is the best food to improve skin roughness.
3. Pigeon meat: Pigeon meat is rich in hemoglobin, low in fat, and 9.5% higher in protein than pork, making it easier to digest and absorb than chicken. There is a folk saying that pigeons are nine chickens.
4. Lamb: Lamb has a hot nature, warms the body, replenishes qi deficiency, and provides 6427 calories per 500 grams of lamb. The fat content of lamb is only half that of pork.
5. Sea Cucumber: Sea Cucumber is good at filling with essence and blood, rich in protein, amino acids, vitamins, and trace elements, with almost zero cholesterol content. Frequent consumption of sea cucumbers by women not only improves beauty and anti-aging, but also enhances the body's immune system.
6. Pale vegetables: Pale vegetables have a high protein content and are known as eggs in the sea. Light vegetables contain rich essential fatty acids for the human body, which can maintain the skin and lower cholesterol. Traditional Chinese medicine believes that light vegetables can nourish the liver and kidney, benefit essence and blood, and treat various symptoms of deficiency and fatigue.