Sperm motility is a common condition leading to male infertility, causing fertility problems for men of reproductive age. "Low sperm motility should be supplemented from a daily diet, which is the best way to treat low sperm motility.". So, what's good for eating low sperm vitality?
What to Eat for Low Sperm Activity
Supplement various vitamins
The role of vitamins is to provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Vitamin E is closely related to the reproductive system, and has many functions such as preventing aging of sexual organs, promoting the regeneration of empty vas deferens, and enhancing sperm vitality.
Foods rich in sexual hormones
It can promote the division and maturation of spermatogonia and is very beneficial for the production of sperm, such as sheep's kidney, pig's kidney, dog's testicle, bullwhip, chicken liver, etc. As the saying goes, what you eat is what you make up. In daily life, you can eat more of these parts of animals, which can improve sperm vitality.
High quality protein and arginine based foods
Arginine is a necessary ingredient for sperm production, and deficiency can lead to oligospermia. High quality protein is the main raw material for semen formation. Foods with high protein content include pig spinal cord, lean meat, eggs, fish, shrimp, bean products, etc; Foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, and so on. Calcium plays a crucial role in sperm motility, capacitation, maintenance of hyaluronidase activity, and fertilization.
Eat more fructose foods
Studies have shown that the quality of male semen is closely related to the amount of fructose contained in the seminal vesicles. As the amount of fructose in the seminal vesicles increases, the quality of semen will improve. Therefore, patients with asthenospermia should eat more sweet oranges, grapes, pineapples, pears, apples, and so on.
What effect does low sperm motility have?
1. "Non liquefied or highly viscous semen: In the non liquefied semen, elongated fibrin can be seen in the seminal plasma and interwoven with each other, reducing the space for sperm activity, and sperm can be trapped. At the same time, it can be seen that coarse fibers are connected into a network by many fine fibers, which may be the reason for mechanical restrictions on sperm forward movement.".
2. Infectious factors: Acute and chronic inflammation of the reproductive tract or glands such as the epididymis, vas deferens, seminal vesicles, and prostate gland can reduce sperm motility.
3. Low sperm motility is also related to chromosome abnormalities, immune factors, endocrine factors, and other factors.