Post Date December, 03 2023
What does female kidney yin deficiency eat to supplement?
Kidney deficiency can be divided into two types: kidney yin deficiency and kidney yang deficiency, and women often experience various discomfort due to kidney yin deficiency. Kidney yin deficiency belongs to material depletion, which refers to frequent sexual activity and excessive use of mental energy. Kidney yin deficiency is mainly manifested as dizziness and tinnitus, waist and knee soreness, insomnia and dreaminess, hot flashes and night sweats, restlessness of the five hearts, dry throat and cheekbone redness, tongue redness and lack of fluid flow, narrow pulse count, and even menstrual insufficiency or amenorrhea, so it cannot be ignored.
What does female kidney yin deficiency eat to supplement? Below, the editor will introduce 8 foods that can nourish yin and tonify the kidneys.
1. Mulberry
Mulberries have the effect of nourishing yin and nourishing blood, and can nourish the yin of the liver and kidney. Traditional Chinese medicine believes that mulberry has a sweet and sour taste, a slightly cold nature, and can enter the heart, liver, and kidney meridians. It has the functions of nourishing blood, nourishing yin, nourishing fluids, moistening dryness, and tonifying the liver and kidney. The Classic of Materia Medica states that mulberry is a medicine for cooling blood, tonifying blood, and tonifying yin. It is suitable for people with liver and kidney yin deficiency constitution, and is most suitable for patients with hypertension.
2. Black jujube
Black dates are black, so they are known as a great tonic for the kidneys. Black jujube has a sweet and astringent taste, a cold nature, and contains protein, fat, carbohydrates, and various vitamins, among which vitamin C, calcium, and iron are the most abundant. It has the effect of tonifying the spleen and stomach, nourishing kidney yin and blood. MM who wants to nourish their kidneys can eat more black dates.
3. Scallops
Also known as Jiangtaizhu. It has a mild nature, a sweet and salty taste, and can nourish the kidney and nourish yin. Therefore, people with kidney yin deficiency should eat it regularly. Pay attention to buying good scallops when choosing. Good scallops have a well rounded and granular belly, without any broken meat. The meat is clear and thick, with a light yellow color, a dry feel, and a fragrant aroma.
4. Black rice
Black rice is named after its dark skin, also known as blood nourishing glutinous rice, tribute rice, and black pearl. It is a precious rice with many health benefits. In the relationship between the five zang organs and the five elements, black corresponds to the kidneys, while black rice has a flat and sweet taste, and has the effects of nourishing yin and tonifying the kidneys, supplementing qi and promoting blood circulation, warming the liver and brightening the eyes. Eating black rice porridge regularly can nourish yin, moisten lung, nourish kidney and replenish qi.
5. Turtle
Turtle can nourish yin and cool blood, making it an excellent tonic. It can nourish the yin of the liver and kidney, clear the heat of deficiency and fatigue, and is suitable for those who suffer from prolonged illness, consume fluids, fatigue, and fluid damage, as well as those who experience yin deficiency and excessive fire due to yin deficiency in the elderly. It is more suitable for those who suffer from fatigue, bone steaming, hot flashes, night sweats, and weak bones and feet.
6. Black sesame
Black sesame contains rich vitamins and a large amount of amino acids, which make the human body metabolize faster. Black sesame can activate brain cells, enhance memory, and women can effectively nourish blood and prevent anemia by consuming more black sesame. In winter, using black sesame soup can also nourish yin and kidney, effectively treating dizziness and limb weakness caused by kidney deficiency.
7. Sea cucumber
Sea cucumber has the effects of nourishing dryness and blood, nourishing yin and tonifying the kidneys. Women can eat sea cucumber stewed chicken more in winter, which has a very good kidney tonifying effect. Women with kidney deficiency should eat more for health!
8. Wolfberry fruit
Goji berries are sweet and smooth in nature, and belong to the liver and kidney meridians. They have the effects of nourishing the liver and kidney, nourishing the liver and brightening the eyes. They are often used together with herbs such as cooked glutinous rice, chrysanthemums, yams, and dogwood meat. Lycium barbarum is also a good medicine for strengthening the body, nourishing essence and marrow, nourishing yin and kidney, tonifying qi and calming the mind, strengthening the body, and delaying aging.
Recipes for Treating Kidney Yin Deficiency in Women
1. Celery and Egg Soup: You can wash 300 grams of celery at a minimum, then cut it into sections, put it in a pot and boil with water for a while, add a little flour and 1 cup of thick broth, and add 1 egg yolk. It's best when it's hot.
2. Carrot soup: You can take two carrots, cut them into thin lines, mix them with 150g of cold milk (heated), and add an appropriate amount of salt. Take one cup per day, three times a day, for a continuous week to be most effective.
3. Grape ginseng tonic: You can add 20 grams of cinnamon and 20 grams of ginseng to 1 kilogram of white wine, seal and soak for 15 days. Then open and drink one cup (50-80 grams) per day.
4. Cardamom milk juice: You can shred celery and scallions, then mix them with four cups of yogurt or milk wine, and add some nutmeg and an appropriate amount of salt. Stir well and put them in the freezer. Take half a cup (20-30 grams) every morning.
5. Honey fruit diced: You can take 200 grams of walnut kernels and mash them, then mix them with 100 grams of figs, apricots, and raisins, and finally add 100 grams of honey. Carefully mix and make it. Drink a spoonful every day.
What does female kidney yin deficiency eat to supplement? Kidney yin deficiency can also be regulated by eating foods with mild and sweet flavors such as black fungus, small walnuts, and grapes.
