What to Eat for Kidney Tonifying: Six Practical Kidney Tonifying Foods Recommendations

Recommendations for six practical kidney tonifying herbs

Chinese wolfberry

According to the Compendium of Materia Medica, "Chinese wolfberry can nourish the kidney and generate essence, nourish the liver, brighten the eyes, strengthen the bones, remove fatigue, easily color, whiten, brighten the eyes, calm the nerves, and promote longevity." Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist paint soreness, dizziness, forgetfulness, dizziness, excessive tears, thirst, and spermatorrhea. According to the Classic of Materia Medica, "Lycium barbarum fruit is moistening and nourishing, specialized in tonifying the kidney, moistening the lungs, promoting fluid production, and tonifying qi. It is an essential medicine for tonifying the genuine yin deficiency of the liver and kidney, fatigue, and internal heat."

Deer antler

Deer antler in traditional Chinese medicine is a good product for tonifying the kidney, benefiting blood essence, and strengthening muscles and bones. It has a good effect on impotence and premature ejaculation due to deficiency of kidney yang and deficiency of essence and blood. In addition, women with symptoms such as infertility due to cold uterus and frequent urination can also take appropriate amount of it. Do not take this product if you have symptoms such as cold, cough, yellow sputum, dry mouth, bitter mouth, sore throat, yellow and greasy tongue coating, etc.

Gorgon fruit

The fruit of Euryale ferox is known as "ginseng in the water". Traditional Chinese medicine believes that the fruit of Euryale ferox is beneficial to the kidney, strengthens the spleen, and stops diarrhea. It is a nourishing and strong food, somewhat similar to the lotus seed, but its astringent and sedative effect is stronger than the lotus seed, suitable for chronic diarrhea and frequent urination, dreamy ejaculation, women's diarrhea, waist and knee pain, etc. Folklore calls it a good product for "babies to stay young while the elderly to stay young", especially the first choice for tonifying during summer and autumn.

Polygonum multiflorum Thunb

Polygonum multiflorum has the effect of tonifying the liver and kidney, benefiting blood essence, and has been used by physicians throughout the ages for people with kidney deficiency. Li Shizhen of the Ming Dynasty once said, "Polygonum multiflorum can nourish the blood and liver, strengthen the lean kidneys, strengthen muscles and bones, and mustache hair. It is a good medicine for nourishing the liver, and its work is superior to the herbs of rehmannia and asparagus." Huang Gong Xiu, a famous doctor in the Qing Dynasty, also said, "Polygonum multiflorum, all books say that it nourishes the water and kidney, and its black hair lightens the body, which is highly appreciated." For those with kidney deficiency, their hair is early gray, or their waist and knees are weak, muscles and bones ache, or men's semen, or women who take it with them, it is suitable to eat.

Eucommia ulmoides

Eucommia ulmoides is a good medicine for tonifying the kidney, which can alleviate the symptoms of weak waist and knees, fatigue, and spermatorrhea. Eucommia ulmoides is the bark of an eucommia tree. According to the "Notes to the Classic of Materia Medica", when selecting eucommia ulmoides, it can be broken. There is white silk like cotton fiber inside, which is a high-quality eucommia ulmoides.

Yam

Li Shizhen said that yams "benefit the kidney qi, strengthen the spleen and stomach." He highly praised their functions of tonifying the kidney and strengthening the spleen. People with weak spleen and stomach and kidney deficiency can use it as a common food for tonifying the body. "Materia Medica Zheng" says, "Chinese yam can strengthen the spleen and tonify the deficiency, nourish the essence and strengthen the kidney, treat various kinds of deficiency and hundred damages, and treat five pains and seven injuries." Chinese yam is regarded as a panacea for treating deficiency and fatigue.

What are the taboos for taking kidney tonifying herbs

Smoking and drinking are prohibited during use

Traditional Chinese medicine tells us that to achieve the best results, it is best not to smoke or drink alcohol while taking traditional Chinese medicine to tonify the kidney. This is because strong alcohol contains a large amount of methanol, while cigarettes contain nicotine, which can cause certain damage to various organs of the body. If we do not change this unhealthy lifestyle in the context of kidney deficiency, drinking traditional Chinese medicine will not have any effect, which is equivalent to not drinking, or the effect is greatly reduced, and it is easy to harm physical health.

Prohibit drinking some highly stimulating beverages

There are many stimulating beverages in daily life, such as coffee and cola. Because cola and coffee contain certain amounts of caffeine, these substances can damage body organs and reduce their efficacy after entering the body, which is very harmful to the body.

Drug abuse

Taking kidney tonifying herbs in daily life must be carried out under the guidance of a professional doctor, and one must not take them randomly. And before taking traditional Chinese medicine, it is necessary to do a good job of dialectical work, so as to be targeted and the body can quickly recover from health. "If disorderly behavior can be treated with drugs, it cannot recuperate the body well, but it can harm the health of the body.".

Pay attention to rest

After taking kidney tonifying herbs, it is important to take care of rest and avoid staying up late or experiencing excessive excitement, anger, and other situations. These emotions and lifestyles are not conducive to physical health. Having enough sleep is one of the important guarantees for the body to restore vitality and the kidneys to restore kidney qi. Therefore, no matter how busy your daily work is, you must ensure your sleep and rest time. If you want to make your body recover more quickly, you can also combine some recipes that have the effect of warming and tonifying the kidneys to make the effect more loving.

Avoid taking stimulating foods

The taboo of taking kidney tonifying herbs should also be noted from the perspective of daily diet. Eating less stimulating foods, such as chili peppers, garlic, ginger, and so on, can cause greater harm to the intestines and stomach, especially for patients with weaker gastrointestinal functions. Eating less is not conducive to the absorption of traditional Chinese medicine, thereby affecting the body's absorption of its efficacy. However, some foods with kidney protection effects can also be taken in daily life, such as leeks, ginseng, and pigeons, which are all good choices.