Menopausal period is a necessary stage for every woman, and one third of a woman's life will pass during the postmenopausal period. When a woman reaches menopause, all aspects of her body function will decrease, and the level of estrogen in her body will also decrease. Therefore, some uncomfortable symptoms often occur, or it is easy to develop gynecological diseases. In addition to regular exercise, menopausal women can also help you recuperate through diet therapy, allowing you to easily pass menopause. So what is suitable for women to eat and recuperate during menopause?
First of all, for those who experience emotional distress, anxiety, and insomnia during menopause, they should choose foods rich in vitamin B, such as coarse grains, beans, and lean meat, in terms of food mix. In addition, milk and millet are rich in tryptophan, which has sedative and hypnotic effects; Green leafy vegetables and fruits contain vitamin B and nicotinic acid, which can maintain the normal function of the nervous system. These food combinations can reduce symptoms of menopausal sleepiness and insomnia.
Secondly, for those who become obese and have high cholesterol during menopause, they should try to choose high-quality protein and low cholesterol foods, such as lean meat, beans, fish, etc. Beans are rich in calcium, B2, phosphorus, iron, and vitamin B1, as well as phytoestrogen, which can eliminate symptoms such as menopausal nervous tension, insomnia, and night sweats.
Third, during menopause, attention should also be paid to avoiding stimulating foods such as cigarettes, chilies, wine, and coffee, and eating as few sweet and fried foods as possible. In particular, frequent drinking of Baijiu or excessive drinking will affect the nervous, circulatory, digestive and respiratory systems, which can aggravate the symptoms of menopausal syndrome. Tea and coffee both contain caffeine, which can excite the cerebral cortex, and although they can lift spirits, they both affect sleep.
Fourth, food matching during menopause must pay attention to balanced nutrition, and never be picky or partial eaters, lest it aggravate endocrine and nervous system disorders. Therefore, if you are not familiar with the food mix during menopause, you can consult a doctor for assistance in diagnosis and advice.
Food pairing during menopause should also include eating foods rich in boron, such as apples, walnuts, peanuts, melon seeds, raisins, green vegetables, cowpea pods, etc., which can reduce the loss of calcium in the body of menopausal women, slow down the progress of vaginal atrophy and osteoporosis symptoms.
Psychological Health Editor's Tip: With the advent of menopause, most women will experience a series of symptoms caused by endocrine dysfunction and autonomic nervous dysfunction, causing physical and mental distress. Therefore, food matching during menopause should fully consider the need to regulate endocrine and autonomic nervous system in order to alleviate various menopausal symptoms.