Post Date December, 02 2023
Nurturing an excellent baby is not just about expectant mothers, but expectant fathers also have a very important task - to provide super vitality sperm for pregnancy. To achieve this, expectant fathers also need to pay attention to nutrition and make reasonable adjustments to their diet.
What can you eat to improve sperm motility?
Frequent consumption of high-quality protein foods from Fushe
Protein is an important substance for generating sperm, and only by supplementing it reasonably can it be beneficial for coordinating the endocrine function of expectant fathers and improving the quantity and quality of sperm. Deep-sea fish, shrimp, oysters, soybeans, lean meat, eggs and other foods are rich in high-quality protein, which can be eaten frequently by expectant fathers. But it should be noted that eat less fat and not too much lean meat.
Eat more fresh water chestnuts and vegetables
Fresh fruits and vegetables contain a large amount of vitamins, which not only have the effect of delaying aging and preventing sexual dysfunction, but also have a good effect on generating sperm and improving sperm activity. Fresh green vegetables are particularly rich in ingredients such as vitamin C, vitamin E, zinc, and selenium that are beneficial for sperm growth. Expectant fathers planning to give birth must eat more.
Eat more foods rich in arginine
Arginine is an essential component in the formation of sperm and has the effect of enhancing sperm motility. It is best for expectant fathers to eat more. Eel, sea cucumber, cuttlefish, octopus, wood pine fish, sesame, peanut kernels, walnuts and other foods are rich in arginine, and expectant dads can often eat it.
Eat more foods containing zinc
Zinc has the effect of improving sperm motility and improving sperm quality. If the expectant father lacks zinc in his body, it can cause adverse consequences such as decreased sperm count, increased number of abnormal sperm, and infertility. Animal offal, grain germ, sesame, shrimp, and other zinc rich foods should become an important component of the diet for expectant fathers.
How should men maintain health in their daily lives?
We must pay attention to our daily habits. Many men like smoking and drinking, eating spicy food, or sitting for a long time. These bad habits can cause men's sperm motility to gradually decline. We should avoid sitting for a long time and reduce the number of smoking and drinking.
Avoid high temperatures: High temperature steam baths can directly harm men's sperm and inhibit their ability to generate sperm. Therefore, men should avoid taking saunas or hot baths.
Relaxing mindset: Excessive mental pressure can have a negative impact on male sperm growth, so men should do things that can relax their body and mind, such as walking, swimming, etc.
Unclean married life can harm the sperm motility of men. If the married life is not clean, it can be infected with germs, which is very harmful to sperm, so it needs to be paid great attention.
Kind reminder: Through the above introduction, we know that most abnormal semen is related to the patient's lifestyle habits. Patients should pay more attention to rest and increase their activity appropriately. Eat less stimulating foods in daily life.
