Post Date December, 03 2023
1. Adjust calm mind
In daily life and study, keep a calm mind and keep your brain quiet. Adjust the working and rest time of your brain, so that your brain can have a full rest. Fatigue will reduce the working efficiency of your brain.
Build up your confidence in good memory, and remind yourself of what you must remember from time to time, and believe that you can remember. To maintain a strong interest in the world, interest is the first driving force of memory. Have enough interest in the object to be remembered as your lover. Keep your mind young forever, and keep the stimulation of young people can make your brain cells become sharp and young. Build memories associated with pleasant things in your work and life. Strong desire and stimulation can promote your memory.
2. Mastering memory skills
Make full use of the five senses of the human body to mobilize the coordinated memory of all organs of the body. We should learn and find a set of methods suitable for improving our memory, plus necessary and frequent training and retraining to improve and improve. Developing your right brain and visualizing the memory object will help you remember.
(1) Associative method
Mastering the knowledge of chant or pithy formula memory and compiling unrelated memory objects into chants is beneficial to memory. Learn the feature memory skills, find the characteristics of the memory object, and identify its characteristics to help memory. Learn to sort out and classify, and proper scattered memory (breaking up into parts) is sometimes better than centralized memory. Learn one or more abilities of observation. A keen observation can help us remember. Think in the other side's position, especially in memory. Remember objects on the basis of full understanding.
① Close to Lenovo. For example, gravity field is associated with electric field and magnetic field.
② Similar association. For example, pen is associated with pencil and ballpoint pen.
③ Contrast association. For example, war is associated with peace, and cold is associated with heat.
④ Relational association. Causal association, etc.
(2) Mnemonic method
Memorizing numbers, names, words, etc. in the specified time can exercise the ability of memorizing. For example, when waiting for the subway, you are required to remember several telephone numbers and addresses on the billboard before the train arrives, and try to use your right brain to remember them. The next day, see if you remember everything. Don't think it's boring, it can fully mobilize your left and right brain, prevent brain aging, improve memory, and it doesn't cost a penny. This method can be done anytime and anywhere. Of course, you can also take a few customer business cards with you and use your commuting time to record the address and phone number on them.
(3) Recall method
We usually contact many people and things and remember a lot, but because we rarely recall, many things we remember are vague or forgotten. It is a good way to exercise memory to remember often and be as precise as possible. In the challenge host, the contestant and the defender are required to observe a model in a short time, and then compete to see who remembers the most. This content is very detailed, such as the color of the model's clothing, how many T-shirts are worn, what accessories are worn, where the accessories are worn, and what decorations are on the shoes... The memory of the two contestants is amazing. In fact, we can exercise our memory in this way. Meet a person and recall the style and color of her clothes, hair style and hair color, handbag style and fabric. You can also recall the movie you saw recently. What characters are there? What is going on? How did it end? Carefully recall every shot, the more detailed the better.
(4) Review method
After repeated experiments, the German psychologist Ebenhaus drew a forgetting curve of memory. It can be seen from the curve that the law of forgetting is fast first and then slow. The speed of forgetting is the fastest on the first day, and it will be slower and slower later. After one month, 78.1% of them were forgotten, and they will no longer be forgotten. So in order to improve memory, we must review immediately after learning to carry it. At the same time, it is not easy to forget only the meaningful things, so try to find ways to understand the meaning of the things to be remembered. This can also help improve memory. In short, mastering the rules is an important part of improving memory.
(5) Music law
Dr. Lazanov of Bulgaria studied some music based on medicine and psychology, and found that the adagio movement in the works of Bach, Handel and others can eliminate the tension of the brain and make people enter the state of meditation. He asked the students to listen to slow music, relax their muscles, and read the materials that need to be memorized according to the rhythm of the music. After learning, play another 2 minutes of happy music to let the brain recover from memory activities. Many students who have tried this method feel that the memory effect is very good.
3. Diet enhances memory
Eating spinach, dark green leafy vegetables, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberries, eggs, milk or yogurt, walnuts, soybeans and sardine, kelp, pumpkin, green pepper, cauliflower, carrots, lean pork can improve memory. In addition, eating more and less every day can also improve the function of the nervous system by reducing the blood sugar titer.
Orange is a typical alkaline food, which can eliminate the harm of a large amount of acidic food to the nervous system. Lemon, mandarin and grapefruit have similar effects.
Maize embryo has the function of protecting cerebral blood vessels and lowering blood lipids. Glutamic acid can help promote the metabolism of brain cells. Eating fresh corn often has the effect of strengthening brain.
Peanuts can delay the decline of brain function. Eating peanuts regularly can improve blood circulation, enhance memory and delay aging.
Freshwater fish can protect cerebral blood vessels and promote the activity of brain cells.
Pineapple has less heat, has the function of promoting fluid and refreshing, and can improve people's memory. If musicians, singers and actors want to recite music scores, lyrics and lines, they choose to eat pineapple.
Eating one or two eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory.
Milk is rich in vitamin B1 and other elements that are very beneficial to nerve cells. If you have insomnia due to excessive brain use, a cup of hot milk before going to bed can help you fall asleep.
Under the action of gastric acid, monosodium glutamate can be converted into glutamate, which can promote intellectual development, maintain and improve brain function. Frequent intake of monosodium glutamate is helpful to improve intelligence deficiency and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia.
Eating millet can prevent aging. If you often eat millet porridge and millet, it will benefit brain health.
Spinach contains a large amount of chlorophyll, which has the function of strengthening the brain and intelligence, improving memory and thinking agility.
