What should people with kidney deficiency do? Doctors suggest taking more health measures to prevent kidney deficiency. So, how to prevent kidney deficiency from occurring?
Sexual activity should be moderate, not forced, and not overly indulgent.
When feeling weak, eat more foods containing iron and protein, such as agaric, jujube, black chicken, etc; People with indigestion should drink more yogurt, hawthorn, etc; Usually, for kidney protection, one should eat more leeks, sea cucumbers, ginseng, black chicken, pigeons, etc.
Regular waist exercises can strengthen the spleen, replenish qi, and nourish the kidneys. You can also do more massage that stimulates the soles of the feet. Traditional Chinese medicine believes that Yongquan acupoint is the place where the soles of the feet reduce turbidity. Regular massage of Yongquan acupoint can benefit the essence and kidney, strengthen the body, prevent premature aging, and soothe the liver and eyes, clear the throat and calm the heart, promote sleep, and increase appetite.
Adequate sleep is also an important guarantee for restoring vitality and energy. No matter how tense your work is or how annoying your home is, you should rest on time when it's time to go to bed. In order to prevent premature aging, modern people, especially white-collar workers, should strengthen physical exercise, timely nourish symptoms, and improve symptoms such as kidney deficiency and aging.
Tonifying the kidney should focus on calmness, and vary according to time, person, and location. Different methods of tonifying the kidney should be chosen according to different seasons, constitutions, and climates, and must be guided by a doctor. The investigation found that the patented "cat walk" of fashion models has a kidney strengthening and enhancing function. The "cat walk" of the models on the T-stage is characterized by their feet forming a "1" shape and walking in a straight line. Traditional Chinese medicine points out that when taking the "cat walk", in addition to enhancing physical fitness and relieving psychological pressure, the posture forms a certain degree of hip twisting, which can have a certain squeezing and massage effect on the private parts of the human body, and can achieve the effect of strengthening the kidneys and body.
People with good kidney function have good mental health, fast steps, good sleep, and good hearing and vision. On the contrary, people with poor kidney function and frequent nocturnal urination often experience dizziness, sore legs, dark circles under the eyes, and hair loss. In addition, to determine the quality of one's kidney function, one should also pay attention to daily urine output. Generally, a normal person's daily urine output should be around 1000-2000 milliliters (equivalent to 2-4 mineral water bottles). If it exceeds 2500 milliliters or less than 800 milliliters, it may be a kidney problem.
The following three situations may be kidney deficiency.
1. Under normal drinking water conditions, urinate more than three times at night. Weak urination, dripping residual water.
2. Put a small amount of urine into a glass of clean water, and if the water is still very clean, it can maintain health; If the water becomes turbid or something oily floats on the surface, the vast majority are kidney deficiency.
3. Sitting in front of a computer, watching TV, or driving for more than two hours can make your back ache.