What to do with low libido in middle-aged and elderly people? Low libido teaches you 5 ways to enhance

As one ages, hormone levels in the body undergo significant changes, and sexual desire gradually decreases. In fact, as long as you maintain good habits in life, you can increase your libido and enjoy the beauty that sex brings.

What small habits can you maintain to increase sexual desire?

1. Choose foods with aphrodisiac properties

After research, it has been found that foods containing vitamins and nutrients such as avocado oysters, almonds, and strawberries can enhance sexual function and increase sexual desire. In addition, you can also eat foods that are beneficial for heart health. High cholesterol levels are closely related to female sexual arousal and orgasm. Cholesterol accumulation in the arteries can reduce blood flow to the sexual organs, making it difficult to reach orgasm. Eat more green leafy vegetables and fruits in daily life to control animal fat intake.

2. Exercise more

Setting aside 30 minutes of exercise every day, 4-5 times a week, can enhance resistance and immunity, alleviate stress, and make the mood more pleasant. Not only can it improve sexual desire, but it can also increase sexual satisfaction. Both spouses can seek common hobbies, such as running or cooking food together, which can enhance communication between spouses and bring them closer together, improving the quality of sexual life. Don't haggle over small matters, communicate and communicate more.

3. Relieve stress before sexual activity

When pressure is too high, it can cause the body to secrete too much cortisol, suppressing sexual desire. Before sexual activity, you can read books, listen to music, and take a hot bath to relax your body and mind, reducing stress. Maintaining a normal marital sexual life and trying to lock the bedroom door when sleeping at night can make both parties more relaxed.

4. Changing contraceptive methods

Hormonal changes can affect sexual desire, and contraceptive pills can reduce the production of testosterone in the body, reducing sexual desire. Other medications can also cause pain during sexual intercourse, so appropriate replacement of contraceptive methods can improve sexual desire. In addition, some medications can also affect libido, such as blood pressure lowering drugs, antacids, antidepressants, and anxiety medications. Under the guidance of a doctor, medication with relatively small side effects can be changed. In addition, plan more couples to date. Not spending too much time at home surfing the internet or chasing TV dramas can stifle sexual desire. It's better to travel together on weekends or holidays or watch a movie to reignite romance.

5. Reasonable use of lubricants

When sexual intercourse is painful, you will be afraid of sexual life. Vaginal dryness is the main factor causing sexual intercourse pain. You can try to use vaginal humectant or silicone lubricant. If there is still no relief, you should go to the hospital for a gynecological examination in a timely manner to see if it is caused by the disease.