Post Date December, 03 2023
Men with kidney deficiency eat more of these foods
1. Chestnut
Chestnuts have the effect of tonifying the kidneys, and are most suitable for people with kidney deficiency, low back pain, and weak legs. Six to seven per day is enough.
2. Longan meat porridge
Treating deficiency of both the heart and spleen, pale lip and nail color, palpitations and palpitations, insomnia and forgetfulness, lack of food and loose stools, impotence and premature ejaculation, mental fatigue and fatigue, and lower limb swelling.
3. Amber Walnut
Tonifying the kidney and consolidating essence, warming the lungs and calming asthma. Treat prolonged illness or elderly people with weak lung and kidney yang deficiency, frequent urination, weak waist and feet, cough, asthma, ejaculation, and impotence.
4. Perch
It can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones. The "Classic of Materia Medica" once recorded: "Perch has a sweet and mild taste, and is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the taste belongs to yin. It belongs to the internal organs and benefits the yin qi of the two organs, so it can benefit the muscles and bones
5. Bovine bone marrow
It has the effects of moistening the lungs, tonifying the kidneys, and nourishing the marrow. The Compendium of Materia Medica states that it "nourishes the lungs and kidneys, nourishes the muscles, and delights the face.
6. Raspberry wine
Strengthen the spleen and Qi, nourish the heart and nourish blood. It can treat deficiency of qi and blood in the heart and spleen, kidney fatigue, forgetfulness, insomnia, and impotence.
7. High vitamin C foods
Foods with high vitamin C include kiwifruit, oranges, broccoli, asparagus, and more. Vitamin C can assist in the secretion of adrenocortical hormone and combat stress.
8. Green tea
Green tea is rich in vitamin C that black tea does not have. Green tea also contains caffeine, which has a refreshing effect, and flavonoids that lower blood pressure.
