Post Date December, 03 2023
Eliminate psychological factors: Have a full understanding and understanding of sexual knowledge. Don't be depressed, worried, or lacking confidence because of one or two sexual failures; Couples should increase emotional communication and eliminate disharmonious factors. Cooperating women should care, caress and encourage their husbands, try to avoid revealing dissatisfaction and causing mental stress to their husbands.
Sexual intercourse: Long-term sexual intercourse, excessive immersion in pornography, and mental fatigue caused by excessive exertion are one of the causes of impotence. Practice has proven that couples who stop sexual intercourse in separate beds for a period of time, avoid various types of sexual stimulation, and provide adequate rest for the central nervous system and sexual organs are effective measures to prevent and treat impotence.
Diet regulation, eat more aphrodisiac food: aphrodisiac food mainly includes dog meat, lamb, sparrow, walnut, bullwhip, sheep kidney, etc; Animal viscera, which contains a large amount of sexual hormones and adrenocortical hormones, can enhance sperm vitality and enhance sexual desire, and is also considered an aphrodisiac product;
In addition, zinc containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc; Arginine containing foods such as yams, ginkgo biloba, frozen tofu, eel, sea cucumber, cuttlefish, octopus, and others can help improve sexual function.
There is no need to avoid it: Some popular folk sayings, such as eating loofah can lead to impotence, are without scientific basis. To prevent impotence and premature ejaculation, there is no need to refrain from eating, avoid setting up defenses everywhere, increase psychological burden, and also avoid nutritional deficiencies and physical weakness.
Improving physical fitness, physical weakness, excessive fatigue, insufficient sleep, and intense and persistent mental labor are all factors contributing to the onset of the disease. We should actively engage in physical exercise, enhance our physique, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
Avoid wearing jeans for a long time: Tight pants can increase the burden on the reproductive system. Men's reproductive system requires that they be kept at low temperatures. If they wear jeans frequently, they can cause local temperatures to be too high, which is detrimental to sperm formation. Therefore, don't often wear jeans, especially in summer and when the climate is humid.
What about impotence? In addition to the above self therapy, actively receiving medical treatment is also an important part of treating impotence. It is recommended that all patients muster the courage to actively receive treatment. Impotence is not something difficult to talk about, and it is you who cannot lift your head in sexual life who are truly facing the problem. Impotence is a common form of male sexual dysfunction, and its main symptom is that male sexual organs cannot erect normally during sexual life. Severe impotence can make patients' sexual organs completely unable to achieve the hardness required for sexual life. Impotence can be said to seriously affect the sexual life experience of both men and women. So, what about impotence? Below is a brief introduction to self therapy for impotence for each patient:
