As age increases and stress increases, many middle-aged men often feel inadequate during sexual activity, and their sexual function gradually decreases, seriously affecting the normal life between couples. Below are experts' tips to help you regain confidence and vitality.
1. Maintain sufficient sleep
Multiple studies have confirmed that good and sufficient sleep is a major method of improving sexual performance. In addition, if you sleep well, the response functions of each system will also be more sensitive. When the brain receives sexual stimulation, it actively provides feedback.
2. Use medication with caution
Many medications, such as various antidepressants, diuretics, cholesterol lowering drugs, and anti-inflammatory drugs, can affect people's libido and sexual performance. Patients should closely monitor whether their sexual activity is regular and satisfactory when using it. If problems arise, they should promptly consult with a doctor and choose other drugs for treatment, striving to minimize the impact of drugs on sexual ability.
4. Quit smoking and drinking
Both smoking and drinking can numb the central nervous system of the brain, significantly slowing down the response to various external stimuli. In sexual life, it is manifested as a slow response to sexual stimulation or other sexual dysfunction, such as premature ejaculation in males and delayed orgasm in females.
5. Persist in exercise
Good physical condition is an important guarantee for sexual activity, but there are also some considerations when choosing sports, such as cycling, which is not recommended. Regardless of gender, prolonged cycling can severely compress the perineum. For men, it may induce erectile dysfunction (ED); For women, there may be numbness in the perineum and a significant decrease in sexual experience. And things like jogging and walking are all good choices, suitable for most people.
6. Dietary balance
Healthy dietary habits can improve blood vessel conditions, thereby enhancing the ability to supply blood to the reproductive organs. In addition, balanced nutrition can lower male cholesterol levels and slow down arteriosclerosis.
7. Psychological Health
Mental trauma can also cause low libido, which is more common among young people. Nervousness, anxiety, depression, stress, fear, and past negative sexual experiences can all lower people's expectations for good sex and even reject sexual activity. Once you discover that you have the aforementioned psychological problems, you should seek help from a sex therapist in a timely manner.
8. Regularly evaluate gender relationships
Low libido is closely related to marital relationships, such as a lack of communication between two individuals, which can lead to physical and mental distancing from each other. Therefore, it is recommended that both spouses sit down regularly to chat about each other's feelings and relive the sweetness of love.
If a lover unfortunately suffers from sexual dysfunction, the first step is to start with lifestyle habits. Developing good habits is the key to getting rid of sexual dysfunction.