Post Date December, 03 2023
People develop many living habits in their daily lives, both good and bad. Bad living habits can cause great harm to people's physical health, while good living habits can improve various functions of the body. Here, I tell everyone that I must develop a good living habit. Let's take a look at some small habits in life that can improve men's sexual abilities. Healthy living habits are important for the lives of both sexes.
1、 There should be restrictions on driving time: The driving time should not be more than 1.5 to 2 hours a day, as a slight shock in the seat may affect the secretion of male hormones. If traffic jams persist for a long time, prolonged sitting can cause localized warming of the male genitals, affecting testicular health. So, try to walk more and drive less.
2、 Guaranteed bedtime: The time to go to bed must not be later than 12:30 a.m., and the bedtime should not be less than 7-8 hours. Because this period is the best time for testosterone secretion, its peak period is from 4 to 6 a.m.
3、 Drink more Congee in the morning and less alcohol in the evening: generals' belly is a man's image "killer". Excess fat in the abdomen can also inhibit the production of androgens, bringing about a variety of chronic diseases. The best way to prevent this is to drink less alcohol, especially at night when watching TV and drinking beer. Drinking more Congee in the morning is good for keeping fit.
4、 Don't exercise until you're exhausted: The amount of exercise varies from person to person, and it's a gradual process. A well-developed brachiocephalic muscle doesn't guarantee sexual satisfaction.
5、 It is best to eat seafood once a week: Especially shellfish products, which contribute to male sexual health. If you can eat 150-200 grams of shellfish products within a week, male hormones will be replenished.
6、 Pay attention to the smell of sweat and skin inflammation on the body: Even a handsome man with a stinky sweat can make people afraid to approach him. Take frequent showers, promptly detect and treat skin problems such as eczema and acne, and maintain clean and healthy skin.
The above six small habits of life are easily overlooked by people, and many people will not think that these small habits are also related to their physical health. Therefore, many small details of life cannot be ignored at will. Healthy living habits are important for both sexes' lives.
