Male aging sign
From the age of 30, the lung function of men began to decline. Take deep breaths several times a day, and persist. By the age of 70, the decline in vital capacity was not 60% - 70%, but about 20%.
2. Hair loss:
Now the hair loss is young. According to the survey of more than 10000 men, 60% of male hair loss patients have hair loss before the age of 25, and the proportion of hair loss before the age of 30 is also high.
If a 30-year-old man does not eat regularly and quantitatively, his gastrointestinal tract may be damaged, which may affect his feelings and sleep. Therefore, we should consciously eat more protein-rich foods in our diet, such as milk and eggs, and pay attention to balanced intake of various nutrients to make us energetic.
The tired body needs to recover the normal reaction of physical strength and energy, and it is also the automatic control signal and warning that people have. If you do not take immediate measures according to the warning, the human body will get sick.
Experts pointed out that the physical function and health status of men began to decline from the age of 30. Therefore, it is recommended to have a physical examination at least once a year, including blood pressure, cholesterol, thyroid hormone, blood sugar, liver function, and a dental examination every six months to one year. Men at this age should also start to prevent kidney disease and drink 8-10 glasses of water every day. In addition, take more calcium supplements and eat more dairy products and bean products. At the same time, married men aged 30 and 30 don't want children yet, so it's better to go ahead.