What foods do you eat to supplement hormones? Female hormones are related to women's health status, and imbalanced hormone secretion can easily lead to illness. So what foods to eat to supplement hormones? Below, the editor will introduce it to you.
Traditional Chinese medicine believes that humans are a unified organism, and the five viscera are interrelated with the five elements, five flavors, and five colors. Different colors of food have a harmonious relationship between yin and yang with the five organs and six internal organs of the human body. Reasonable diet matching can help improve hormone secretion.
The health of women is closely related to hormones, and hormonal changes are always particularly prominent in women. Food is an important source of hormone supplementation, especially yellow food, which has a greater impact on promoting female hormone secretion.
The human body secretes over 75 hormones, which play their respective roles within the body. Women with high levels of hormones in their bodies look much younger than women of the same age with low levels.
The age of 21 to 22 is the peak period of youth and the peak period of secretion system function. Starting from the age of 25, the secretion of hormones in the body decreases year by year at a rate of 15% every 10 years, and various organs and tissues in the human body gradually age and shrink, resulting in significantly dull skin and poor mental health. At the age of 60, women's hormone secretion is only about one-fifth that of young people.
Irritability and tightness in the chest: Feeling flustered, short of breath, easily agitated, and even manic. They may argue with colleagues or family over a small matter, always putting on an "unhappy" appearance, and sometimes it is difficult to control their emotions. When sleeping at night, one may wake up due to chest tightness, and in severe cases, blood pressure may fluctuate.
According to the theory of traditional Chinese medicine, the liver, spleen, and kidney are the most closely related organs between the human body and hormone secretion.
Traditional Chinese medicine believes that humans are a unified organism, and the five viscera are interrelated with the five elements, five flavors, and five colors. Different colors of food have a harmonious relationship between yin and yang with the five organs and six internal organs of the human body. Reasonable diet matching can help improve hormone secretion.
The kidneys prefer black and naturally salty foods, such as black sesame, black fungus, black beans, shiitake mushrooms, black rice, shrimp, shellfish, etc; The liver prefers green foods such as spinach, cabbage, celery, lettuce, leeks, broccoli, etc.
The spleen prefers yellow and naturally sweet foods, such as soybeans, pumpkins, oranges, lemons, corn, bananas, etc. Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and alleviate symptoms of reduced hormone secretion in women. Yellow food is also very effective for the digestive system and helps with memory decline.
To put it another way, female friends should start by eating yellow food to improve their hormone secretion status, as it is the biggest boost to promote female hormone secretion.
Method for self testing hormone status
Find a position that you think is the most relaxed and comfortable, pick up your right ankle, place the four fingers of your left hand horizontally on the inner side of the ankle, and apply pressure on the fourth finger. If the pain is unbearable, it indicates a decrease in hormone secretion.
1. Cultivate a fixed interest, hobby for oneself
Don't underestimate the small matter of interests and hobbies. It is important to have healthy hobbies and interests. It is closely linked to the secretion of hormones. Because liking something can stimulate the dull edges of the brain.
2. Let oneself learn to be moved
The simplest way is to read love novels or dramas, and let tears flow out, which will have a good effect. In addition, it is necessary to maintain moderate exercise and ensure a balanced body nutrition, and not always think about dieting to lose weight.
3. Maintain a normal and healthy lifestyle
During World War II, many women's amenorrhea occurred after the bombing. Panzixin can cause infertility, while she is afraid that pregnancy can cause amenorrhea. So, you need to maintain a good mood, participate in more friends' gatherings and other activities, pay attention to physical and mental health, maintain a regular lifestyle and diet, and keep your brain in normal mental activity. Only in this way can hormone secretion avoid "problems".
4. Continuously stimulating one's sense of smell
What does it smell good? Generally speaking, as long as you don't dislike the taste, it's okay. Especially the essential oils of celery and fennel can assist the body and stimulate female hormone secretion.
5. Create a feeling of love for oneself
Love makes people young is not a superstition. According to research by Japanese researchers, love can greatly promote the secretion of hormones in women. After getting married, life has stabilized and the focus has returned to a busy state of work, leaving no time for romantic relationships with your significant other. This is not feasible. Occasionally try giving up your job temporarily, dating, traveling, or participating in social activities with him from time to time, and you will feel younger.
Insufficient hormone secretion undoubtedly leads to premature aging and weak sexual desire. If you find that your hormone secretion is insufficient, then it's time to try some methods to relax and regulate your hormones.