What should the prostate pay attention to in terms of diet? What foods should prostate patients not eat
Prostate health is very important for men, but men in real life pay very little attention to it. Frequent sexual behavior, excessive masturbation, cooling stimulation, and other causes of local prostatitis, which must be actively prevented, and the health care effect must be improved in appropriate daily food. So, what are the foods to protect the prostate?
Start from diet to protect the prostate. Food can protect the health of the prostate
1. Pumpkin seeds, walnuts
Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, bladder and urination. Eating kidney-tonifying food is good for the prostate. Pumpkin seeds and walnut kernels are not only good for tonifying the kidney, but also have diuretic function, and walnut kernels have the effect of moistening the stool. Therefore, when men are old, they should eat more pumpkin seeds and walnut kernels to supplement the deficiency of kidney qi.
2. Dried fruits and cereals
Men can eat more red beans, mung beans, pumpkin seeds, sunflower seeds, Job's tears, walnut kernels, sesame seeds, etc., because these foods are rich in trace elements and a large number of B vitamins, which have good nutritional effects, and have the functions of clearing heat, reducing fire, killing insects, and moistening the intestines, which can kill bacteria, relieve constipation, remove stagnation, make the prostate gland smooth, and eliminate inflammation.
3. Vegetables and fruits
Men who maintain the prostate can eat more watermelon, cantaloupe, grapes, kiwi, sugar cane, water chestnut, winter melon, cucumber, etc. Most of these foods taste sweet and cool, have the effect of diuresis and drenching, can clear heat and detoxify, remove dampness and diuresis, and can inhibit prostatitis.
4. Animal viscera
Animal viscera contains a lot of cholesterol, which is an important component of synthetic sex hormones. Men can eat more animal viscera to maintain the prostate.
5. Pollen extract
Pollen extract is the latest research achievement. It is added to the drugs for treating prostate diseases. Especially rape pollen and rye pollen. Because honey contains the essence of pollen, men without diabetes can also protect their prostate by eating honey properly.
6. Eat more garlic
Italian medical experts investigated the effect of garlic on benign prostatic hyperplasia, and found that eating onions and garlic often is very beneficial to prevent benign prostatic hyperplasia. Research shows that people who consume a small amount of onions and garlic vegetables every day can reduce the risk of prostate cancer by 50%. According to the theory of traditional Chinese medicine, onion and garlic are used to disperse yang, which helps to eliminate the accumulation of cold, blockage, proliferative diseases, and the circulation of blood gas in people who are prone to stagnation. The above research can be said to provide clinical evidence for these understandings.
Men who eat more tomatoes add a protective net to prevent prostate cancer, because tomatoes contain a lot of carotene called lycopene. However, to the surprise of many scientists, tomato juice has no such protective function. Facts have proved that lycopene can be fully absorbed by the human body only when it is cooked with foods containing fat.
8. Food containing arginine
Arginine is an essential component of sperm formation. Food with a particularly sticky appearance is rich in arginine. Men can eat more food containing arginine, such as eel, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, seaweed, peas, etc.