Post Date December, 03 2023
Now most men bear the burden of the family and are the creators of a happy family life, but many men will have many problems! Insomnia is the most common kind. Do you know how to deal with male insomnia? What is a good way to treat male insomnia in life? Let's have a look with Xiaobian.
1. Supplement foods that can relieve liver and reduce pressure: such as green and sour fruits, such as lemon, kiwi, plum and green vegetables.
2. Proper distribution of three meals: breakfast is rich and sufficient, lunch is moderate, and dinner is light and small. Regular diet can help sleep.
3. Sedative scented tea: such as rose tea and lavender tea. If you want to enhance the hypnotic effect, you can add a small amount of jujube seed with calming effect to drink together.
4. It is better to eat light food and avoid high fat meat and cake Dim sum.
5. Soak your feet with hot water and drink milk before bed to help you sleep.
6. If you can't sleep after waking up in the middle of the night, you can sleep after eating 3-5 cookies and drinking a glass of wine.
What to eat to improve sleep
1. Bananas help improve sleep
Andrologists said that in addition to stabilizing serotonin and melatonin, bananas also contain magnesium that can relax muscles, which is very helpful for improving sleep.
2. Chrysanthemum tea helps improve sleep
Chrysanthemum tea has a moderate sedative effect. It is a perfect natural countermeasure for nerves or bodies that cannot be relaxed. Therefore, male experts suggest that men with insomnia should try to drink chrysanthemum tea.
3. Warm milk helps improve sleep
Andrologists said that there are some tryptophan (an amino acid with sedative effect) and calcium in milk, which is beneficial to the brain to make full use of tryptophan and improve sleep.
4. Honey helps improve sleep
Honey is also a good thing to improve sleep. According to experts from the Department of Andrology of Beijing Shuguang Hospital, the glucose in honey can make the human brain stop producing eating hormone, which is a recently discovered neurotransmitter related to keeping awake.
5. Potatoes help improve sleep
Andrologists said that potatoes can remove the acid that interferes with tryptophan, which can induce sleep,
After mashing the baked potato and mixing it with warm milk, it can play a good role in improving sleep.
6. Oats help improve sleep
Oats can induce the production of melatonin. According to the male experts of Beijing Shuguang Hospital, a small bowl can promote sleep. If you chew a lot of oatmeal, the effect will be better.
7. Flaxseed can improve sleep
Andrologists said that as long as 2 tablespoons of this healthy flaxseed is sprinkled into oatmeal Congee, it will have the expected effect. They are rich in omega-3 fatty acids.
