What should I do if I have ejaculation
Firstly, squat and stand on stakes. Lift your chest and waist, bend your knees and squat, straighten your head, raise your arms Front raise in front of your eyes (it seems that your hands hold heavy objects in consciousness, and try to stretch forward), keep your knees in the same position, and try to clamp your legs, lower abdomen, and hips inward to keep them highly tense, and recover after half a minute. Do it once a day, morning and evening, at your own convenience.
Secondly, lie on your back and tuck in your abdomen. In a supine position, extend your arms straight behind your head, and then quickly lift your upper body and legs up at the same time, so that your hands and toes come into contact with your abdomen. Inhale when lifting up, and exhale when recovering. You can do it once every morning and evening. You can do it 24-32 times each time. As the strength of the abdominal muscles increases, the number of repetitions can gradually increase.
Thirdly, anal lifting exercises. Every night before going to bed, sit on the bed and contract your anus. Its movements are like enduring feces. Repeat 20-30 times. Inhale deeply when contracting and exhale when relaxing. The movements should be soft, slow, and rhythmic.
Generally speaking, boys may experience ejaculation around the age of 10, which means they have entered puberty. These methods can effectively treat boys' ejaculation. I have to say that the harm of spermatorrhea is still great, such as affecting mental state, uncomfortable symptoms, Sexual dysfunction, etc.
What are the causes of enuresis
Firstly, the inducing factors of ejaculation. During the day, seeing things that sexually stimulate oneself, such as calligraphy, painting, TV programs, etc., It will form an excited furnace in the cerebral cortex, allowing you to dream of ejaculation at night. In addition, if the quilt is too thick, the pants are too tight, the bed is too hot, and the feet catch a cold, it may cause ejaculation. Genitals are stimulated by Smegma, which is easy to produce spermatorrhea. Sometimes due to psychological tension, I am afraid of ejaculation, but the more ejaculation I have.
Secondly, the number and frequency of ejaculation vary from person to person. Some people need a long time to have a second ejaculation after their first ejaculation; Some people may experience 1-2 episodes of ejaculation within a month or a week; Sometimes there are several consecutive nights and long intervals between them. These are all normal. You only need to see a doctor if frequent ejaculation lasts for more than 1-2 weeks, or if the semen of Libido flows out during the day.
Thirdly, the sexual pressure caused by ejaculation. Due to the influence of traditional ideas, many people believe that the essence of the body will be lost and the "vitality" will be hurt. There is no scientific basis for the folk saying 'one drop of essence and ten drops of blood'. Generally speaking, it is not important for young and healthy unmarried men to ejaculate 4-5 times a month, as this can alleviate stress to some extent.