1. Drink more water and do not hold urine
The amount of drinking water should not be reduced due to frequent urination. Drinking more water can dilute urine, prevent urinary tract infection and formation of bladder stones. Drinking water should be warm boiled water and less strong tea.
2. Eat more fresh fruits, vegetables, coarse grains and soybean products
The diet of patients with prostatitis should be light and nutritious. Meat can eat fish, less red meat such as chicken, pork, duck, rabbit, etc., can drink milk, eat more vegetables, pears, apples, watermelon, horseshoe (water chestnut) pomelo, cool milk, etc., and can also keep the defecation smooth.
3. Avoid spicy food
Such as scallions, raw garlic, pepper, pepper and other irritant foods, because these foods can cause vasodilation and organ congestion. Some patients with prostatitis have the habit of eating spicy food. They often can control when the symptoms of the disease are severe, but relapse when the symptoms are relieved, which is also an important reason for the persistence of prostatitis. In addition, drink less coffee and eat less acidic foods such as oranges and orange juice.
4. No smoking, alcohol, etc
Wine is a kind of drink with vasodilator effect. Alcohol can cause congestion in internal organs, and the prostate is no exception. Because some young people have the habit of drinking for a long time or even excessive drinking, prostatitis is not easy to cure, and even if cured, it is very easy to relapse (adults have a small amount of red wine every day is good for the prostate). Smoking is harmful to health. The nicotine, tar, nitrosamines, carbon monoxide and other toxic substances in cigarettes can not only directly poison the prostate tissue, but also interfere with the nerve function that controls the blood vessels, affect the blood circulation of the prostate, and also aggravate the congestion of the prostate.
5. Eat more foods containing zinc
For example, oyster, herring, shrimp skin, laver, fish meal, sesame, peanut, pig liver, beans, etc., remember to focus on light.