Post Date November, 17 2024
The habit of not doing anything can harm men, regardless of how much pressure can cause harm, but there are often self inflicted injuries that must be reduced in such situations. Health and wellness advice: It's best not to do the following things.
1. Long term electromagnetic radiation. If you are too close to the TV or if you come into contact with the computer for a long time, the radiation generated can affect the function of sperm production.
2. Eat celery, soy products, etc. Foreign studies have found that male adults who consume a certain amount of celery for multiple consecutive days have a significant decrease in sperm count, which gradually returns to normal after stopping eating celery for 4 months. In addition, if men eat soy products every day, their sperm count will significantly decrease.
3. Eat cottonseed oil. Taking cottonseed oil can cause cell damage, testicular interstitial fibrosis, vascular thickening, testicular autoimmunity, etc.
4. Riding too much or riding too much. Excessive cycling and cycling of the prostate gland and other accessory glands can cause chronic strain and congestion, affecting their function and exacerbating chronic inflammation.
5. Drinking alcohol. The sperm density of alcoholics will decrease by 56.6%. Excessive alcohol consumption can reduce testosterone synthesis in males, leading to impaired sperm production.
6. Smoking. Nicotine, carbon monoxide, cadmium, lead and other toxic substances in the smoke are easy to damage the spermatid in the testis. Research has shown that smoking 20 cigarettes a day results in a sperm survival rate of less than 50%.
7. Long term sitting, sitting, sauna, and tight fitting clothing. These behaviors can affect the heat dissipation function and blood circulation of the testes, increase the local temperature of the testes, and hinder sperm production. Soak in warm water at 43 ℃ -44 ℃ for 20 minutes for 3 consecutive days, and the sperm density decreased for 3 weeks.
