Post Date December, 03 2023
Although many women in life are prone to depression, in fact, there are a lot of men with depression. In this era of extremely rapid pace of life, men, as the backbone of the family, are under great pressure. In the face of depression, men have many ways to adjust their mood and stay away from depression, but you need to take the initiative to implement it.
Treatment of depression in men:
1、 Exercise therapy
In addition to strengthening the body and body, exercise can also promote mental health, help patients with depression improve positive emotions, overcome the loneliness of patients with depression, and is very beneficial to alleviate the symptoms of depression. However, the exercise must have a certain intensity, duration and frequency to achieve the desired effect. Take running as an example. Exercise at least 3 times a week for 15 to 20 minutes each time. Walking can also achieve the same effect as running. Experts recommend that patients with depression walk 1500 meters every day and try to walk within 15 minutes, then gradually increase the distance until they walk 4500 meters within 45 minutes.
2、 Nutritional therapy
The vitamins and amino acids contained in food have an important impact on people's mental health. Nutritionists believe that hypochondriacs can also cause depression if they lack a single nutrient, so it is recommended that people eat more foods containing more vitamin B, such as coarse grains, mushrooms, sea fish, etc.
3、 Communicative therapy
Research shows that people with a wide range of communication are much happier in their mental state than those who prefer to be alone. The Mental Health Research Center of Cornell University in the United States recently launched a campaign with the slogan "Friends are good medicine". They believe that extensive social interaction can help keep away from depression.
