Post Date November, 17 2024
It is not advisable to use medication casually for erectile dysfunction. The most important thing is to establish correct concepts and maintain a good mindset.
1. Massage the scrotum.
The habit of massaging the scrotum with hands is one of the ways to improve male sexual function. Regular massage can improve testicular circulation. Because the testicles can continuously receive a supply of fresh blood, it will definitely enhance testicular function and improve male energy.
Once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, testicular function will be reduced. Massage is best done once a day. Developing the habit of doing it once a day is much more effective than doing it occasionally.
2. Stimulate the inguinal canal.
Pressing on the testicles can improve male sexual function. But stimulating the inguinal canal on both sides of the penis root is more effective. The abdominal sulcus is a channel for blood flow into the testes and nerves. Inferior inguinal canal function and testicular function are inevitable. So it is important to maintain blood circulation in the inguinal canal.
Use two fingers to massage the inguinal canal on both sides of the base of the penis, touching it from top to bottom, stimulating the blood flow channels in the testicles, and massage once a day. In addition, during bathing, the shower head can stimulate the area with warm water, improve blood circulation, and enhance testicular function.
3. Alternate bathing.
This is an ancient exercise method that enhances sexual function. When taking a shower, it is best to warm up first with alternating cold and hot water, apply cold water to the genitals, wait for about 3 minutes, wait for the penis and scrotum to contract before returning to the bath, repeat 3-5 times. If men can persist in alternating bathing every day, it can make them energetic, enhance sexual function, and alleviate fatigue in middle age. If using hot and cold water to "alternate bathing" or showering, the effect remains unchanged.
4. "Air cooling" exercise method
Sleeping under the blanket is not a good sleep state. The optimal temperature for sperm and androgen production is slightly lower than body temperature, so poor heat dissipation of the scrotum can affect testicular function.
Expose the scrotum to cold air for sleep, providing good ventilation and heat dissipation. For young people, this "air-cooled" exercise method is much more convenient and effective than the "alternating hot and cold" exercise method.
If possible, it is also good to sleep with the scrotum exposed to the air all year round. If air conditioning is installed indoors to maintain a constant temperature, there is no need to cover the blanket too tightly.
The "wind cooling" exercise method has a significant impact on hormone secretion and has an excellent effect. After using this method for several months, the energy of patients with clinical sexual dysfunction significantly recovered and their sexual life improved.
