Post Date December, 03 2023
Angry temper not only harms close friends, but also harms men's health. So, how can men control their emotions and become mature and stable good men? Stick warning signs such as "calm down" and "control anger" in the bedroom or desk, always reminding yourself to stay calm.
When you find yourself emotionally excited, in order to avoid an immediate outburst, you can consciously shift the topic or do something else to distract yourself, shift your thoughts and emotions to other activities, and relax the tense emotions. For example, quickly leaving the scene to do other things, talking to someone, taking a walk, or simply running outside for a few laps can release the energy stimulated by anger, and the mood will calm down.
There are many things that can be handled in multiple ways. When faced with difficulties, one should be flexible and not so rigid. Sometimes, one can compromise and give the other party the opportunity to change their mind and attitude. When choosing a method, one should consider the effectiveness of the situation.
Control emotions through psychological transposition
Psychological empathy refers to thinking from the other person's perspective and exchanging roles and positions with others. As the saying goes, "liken one's heart to another." By empathizing psychologically and playing the role of others, one can experience their emotions and thoughts, which is beneficial for preventing the generation of negative emotions and eliminating existing ones.
When colleagues offend us, we can also think from the perspective of our colleagues and feel that their behavior is understandable. In this way, the negative emotions will weaken or even disappear.
Learn to use sublimation methods to control emotions
The so-called sublimation refers to linking negative emotions with some shining points in the mind, transforming other negative emotions such as pain, worry, and sadness into positive and beneficial actions. For example, when our work performance is not very ideal, we may feel down, but if we are not willing to fall behind and fail, we can brace ourselves and catch up, thus transforming negative emotions into positive actions.
