Post Date April, 15 2023
Eating healthy sperm is a university discipline, and eating sperm quality is even more learned. Nutritionists have pointed out that many plants and healthy foods can help increase sperm count and improve sperm quality. So what should we eat to improve the quality of sperm?
1、 Eat more tomatoes. Recent research has found that eating tomatoes regularly can improve sperm quality. Tomatoes are rich in minerals (potassium, iron, etc.), vitamins A, C, lycopene, and other bioactive substances. Lycopene is a good antioxidant that can effectively scavenge free radicals and play an anti cancer and anti cancer role. Indian scientists have confirmed that antioxidants and lycopene in some fruits and shellfish seafood can help men enhance their "sperm" power.
2、 Attention to supplementing trace elements: The main trace elements related to male fertility include zinc, selenium, copper, calcium, and magnesium. Zinc is an important element in the reproductive system. Zinc deficiency will affect the development of male reproductive organs and secondary sexual characteristics in adolescence, reduce sperm activity, weaken the immune function of the body, and make men prone to prostatitis, epididymitis and other infectious diseases. Selenium deficiency can increase the concentration of peroxides in the body, causing damage to the male reproductive system and testicles. Therefore, men should usually eat foods with high levels of zinc and selenium, such as milk, corn, black rice, and black beans.
(Intern Editor: Cai Junyi)
