What kind of food can nourish kidney deficiency? Eating more six substances can nourish a good kidney

What foods do men eat for kidney deficiency

What should a man do if he has kidney deficiency? Can he regulate himself by relying on dietary supplements? I would like to say yes, general kidney deficiency or mild kidney deficiency can be improved through dietary supplements. So what can he eat? Below, I will introduce a few foods to you, just for those who are just entering the ranks of kidney deficiency.

1. Pig kidney

Pig kidney refers to the kidney of a pig, also known as pig kidney. It has a sweet and mild taste, and has the effects of tonifying the kidney, treating deficiency, promoting fluid production, and quenching thirst. It can be used to treat kidney deficiency, low back pain, edema, and deafness.

Pig kidneys contain nutrients such as zinc, iron, copper, phosphorus, vitamin A, B vitamins, vitamin C, protein, fat, carbohydrates, etc.

2. Shrimp

Shrimp meat has functions such as tonifying the kidney and strengthening yang, promoting milk and detoxification, nourishing blood and essence, resolving blood stasis and detoxification, nourishing qi and yang, unblocking collaterals and relieving pain, appetizing and resolving phlegm.

3. Polygonum multiflorum Thunb

Nourishing blood and nourishing yin; Runchang laxative; Stop malaria; Dispelling wind; Detoxification. Main blood deficiency, dizziness and dizziness; Palpitations; Insomnia; Liver and kidney yin deficiency leads to soreness and weakness in the waist and knees; Early whitening of beard and hair; Tinnitus; Ejaculation; Intestinal dryness and constipation; Long term malaria deficiency; Rubella itching; Ulcer carbuncle; scrofula; Hemorrhoids.

4. Oysters

⑴. Improving sexual function

Oysters contain a large amount of arginine, which is essential for producing sperm, and trace elements such as lead. Arginine is the main component in sperm production, and lead promotes hormone secretion. Eating oysters can improve sexual function. Male diseases such as decreased sexual function, impotence, enlarged prostate, and underdeveloped sexual organs are often caused by lead deficiency.

⑵. Recovery of fatigue

The amino acids contained in oysters can improve liver function, inhibit lactate accumulation, and help accelerate fatigue recovery and physical strength enhancement. In addition, the taurine and liver glycogen in oysters can not only help with the recovery of physical fatigue, but also be very effective in the recovery of mental fatigue. The improvement of endogenous depression and the recovery of vision have also been recognized.

⑶. Improving immunity

Oysters are known as' milk from the sea 'and are rich in excellent proteins, liver glycogen, vitamins and minerals, and more than eighteen amino acids. Among these amino acids, they are rich in the amino acids that can synthesize anti acid substances such as glutathione (glutathione, sugar gum). After consuming oysters, glutathione is synthesized in the human body to remove active acids, enhance immunity, and inhibit aging.

5. Wolfberry fruit

It has a mild and sweet nature, and has functions such as tonifying the kidney and liver, nourishing the essence and eyesight, strengthening muscles and bones, eliminating low back pain, and prolonging life after long-term consumption. Especially suitable for middle-aged men with kidney deficiency.

6. Lamb meat

Lamb, with a warm nature, can not only ward off wind and cold, but also nourish the body. It has a therapeutic and tonifying effect on general wind and cold cough, chronic tracheitis, deficiency cold asthma, kidney deficiency and impotence, abdominal cold pain, body deficiency and fear of cold, waist and knee soreness and weakness, sallow complexion and emaciation, deficiency of both qi and blood, and body deficiency after illness or postpartum.