Post Date December, 02 2023
It is well known that physical exercise can help patients improve the regulatory functions of the brain and muscles, and can enhance their physique. "This can enhance the overall anti infective ability. With enhanced physique, the anti infective ability is also enhanced, which is very beneficial for male patients with prostatitis.
The blood circulation is regular. "When the human body is in a state of motion, the blood circulation throughout the body accelerates, and the hyperemia of the pelvic cavity, prostate, and other parts decreases.". Local congestion such as pelvic congestion is an important cause of prostatitis. If congestion is reduced, symptoms in patients with chronic prostatitis can be alleviated, and it is also very helpful in preventing prostatitis.
The prostate, a reproductive organ, has a characteristic of being "active rather than static.". Because the internal structure of the prostate gland is like urban road traffic, crisscrossing, with "roads" ranging from wide to narrow, straight to curved. Its structure is also like rivers and lakes, with branches and power. The fluid secreted by the prostate gland cannot always stay in one place. It has both its own power drive and needs external forces to strengthen circulation. Therefore, prostate patients need exercise to stay healthy.
Morning Exercise Health Method:
In the morning exercise, the big trees or building walls are used as the support for impact, and the back is toward the object to be impacted, and the hip is used for impact. The impact speed should be 2 to 3 seconds, and the hip vibration should be moderate and gradual. Each impact is a0 to 50 times, and the number of exercises is unlimited (WeChat official account: bushen91). Hip impact activity has the effect of promoting blood circulation in the prostate.
Mountain climbing health care method
When climbing a mountain, the body leans forward, while when descending, the body leans backward, which is beneficial to the blood circulation of the waist, hips, and prostate. In the absence of mountains, use stairs instead of climbing, and repeatedly climb up and down the stairs. The speed and amount of exercise should be moderate without tiredness, shortness of breath, and slight sweating.
Standing Health Method
"Soon, sit in or not sit in a soft chair to avoid pressure on the perineal area, to protect the blood circulation of the prostate.". Two types of people are prone to prostatitis, one is a professional knight, and the other is a car driver. The reason for this is that their perineal region is often compressed, affecting the blood flow of the prostate, resulting in frequent hyperemia and congestion of the prostate tissue. Frequent cyclists and seated workers are also prone to prostatitis. Avoid long-distance cycling and develop the habit of sitting soon. Sit for about an hour, stand up and do hip shaking and hip banging activities to improve blood circulation in the prostate.
Gymnastics Health Method
Proper and orderly physical exercise can not only strengthen the body, but also improve the ability of the prostate to resist disease, improve blood circulation, reduce local congestion, and improve the immune function of the prostate. Practice has proven that physical exercise has a certain health care effect on the prostate. Section 1: Lie on your back, straighten your legs naturally, lift your arms up and down, repeat for 10 times. Section 2: Lie on your back, bend your knees, move your feet towards your arms, and land on your shoulders and feet. Lift your arms high, inhale deeply, lift your anus, lower your arms, relax, and exhale deeply. Repeat for 12-20 times. Section 3: Lie on your back, straighten your legs naturally, and swing your waist around like a fish swimming for 100-200 times. Section 4: Straighten your legs and leave the bed 40. Left and right, legs crossed, abduction 50-100 times (WeChat official account: bushen91). Section 5: Lie on your back, lift your legs, and do the pedaling movements of cycling for 50-100 times. Section 6: Stand, relax your muscles, separate your feet with the same width as your shoulders, hold an empty fist with both hands, rotate around the waist axis. When turning to the left, lightly tap the lower abdomen with the right forearm of your right fist, lightly tap the tail with the left forearm of your left fist, lightly tap the lower abdomen with the left forearm of your left fist, lightly tap the tail with the right forearm of your right fist, and repeat this for 20 times.
