What is the standard of male arm circumference? What are the methods of training arm muscles

Athletes generally care about their arm circumference. Whether they can achieve success in their own fitness club and secretly compare the arm circumference of other sports fitness boys. After all, boys mean men. Male small animals not only have strong territorial awareness, but also have certain aggressiveness and aggressiveness. Let's discuss the standard of male arm circumference?

Everyone's body shape is different, and the matching standard arm circumference is also different, but there is a calculation method to calculate.

Standard arm circumference calculation: wrist length (cm) * 1.7 is the golden ratio.

Hip circumference=height (cm) * 0.37

Waist=stature (Waist=stature (cm) * 0.54

The standard male height is equivalent to the rest weight (KG) 100 to obtain the standard height, and then the bust size is 60%, the arm circumference is 36% of the bust, the upper arm circumference is 30% of the bust, the hip circumference is 75% of the bust size, the waist circumference is 90% of the bust size to obtain:

The arm length of the standard man's arm is 5cm, and the arm circumference of the standard man's rear arm is 17cm. In fact, if the two indicators fluctuate around here, even the standard arm circumference, in addition to the advantages and disadvantages of the body and BMI body mass index.

Be able to exercise arm muscles in the following ways:

1. Flexible use of very simple sports and fitness equipment that you can carry with you, that is, your own rest. Make full use of rest to carry out various exercises, such as jumping up and down the leg, raising the knee, leapfrog, imitating skating posture, etc.

2. Carry several books and one or two books with you. The best fitness exercise can not only learn and train new methods of exercise and weight loss, but also obtain the driving force of exercise and fitness; You can also recommend books as barbells to exercise your arms.

3. Whether you climb stairs from shallow to deep, no matter where you work, indoor stairs are the training equipment you often see. When you return to the apartment building, you can take the indoor stairs step by step. In the future, you can mention the second level step by step, which can fully exercise the hip muscles.