What is the secret to improving male sexual ability? What are the benefits of regular zinc supplementation for men

In modern society, men can only gain the respect of their lovers if they have strong sexual abilities. Without a harmonious sexual life, many couples will divorce. What is the secret to improving male sexual ability?

Five Methods to Improve Male Sexual Ability

1. Relax, relax, relax

Stress is the biggest fatal injury to middle-aged men's sexuality. Under pressure, people must focus on coping, be nervous, increase the secretion of adrenaline in the natural body, accelerate blood vessel contraction and heartbeat, increase blood pressure, and respond to sudden situations.

The increase in adrenaline has a negative impact on the male penis, as blood vessels relax and the penis becomes congested and erect. However, as a result of the increase in adrenaline under high pressure, blood vessels contract and the penis naturally sinks.

2. Sports, Sports

For men, the amount of oxygen consumption, increased heart rate, and increased blood pressure associated with one-time behavior are roughly the same as climbing 2 or 3 stairs. If you blush and pant when climbing 2 or 3 stairs, then of course you won't be able to enjoy sex.

So, in order to enjoy the beauty of sex, it is necessary to exercise more regularly, exercise physical strength and cardiovascular function. As long as it is aerobic exercise, it is effective to increase cardiovascular capacity, such as running, cycling, swimming, and playing ball.

Research shows that exercising more can promote hormone secretion. The president and president around 50 years old, due to functional decline, the first step of treatment is to walk to work. The elevator is not used below the 4th floor, and they walk more than 10000 steps per day. After 3 months, their sexual function is guaranteed to meet the requirements of Bao Jun. The erectile nerve in humans is closely related to the motor nerves in the lower body. And it is important to have strong ejaculation, strong lower abdominal muscles, and strong contraction of the legs. This is why those who engage in serious sexual activity will experience the same soreness in their legs as after climbing a mountain.

3. Rekindle the vitality of life

Men should keep their lives fresh and curious about things.

Among many social roles, it is best for men to maintain one or two preferences and allow space to face their own desires and setbacks.

When middle-aged couples are tired of sex, they occasionally have sexual fantasies. American sexologists say that fantasy is the best gift from God to humanity, especially when it comes to physiological retirement, which is a goal pursued by oneself in life. However, creative fantasies are not about stealing fishy smells, but about trying them out with your wife.