What is the relationship between blood pressure and erectile status? Will controlling blood pressure make men harder
Poor erection will affect the quality of sexual life. Every man wants to be able to erect himself and have a stronger erection. Some people do not hesitate to resort to drugs. However, it is important to know that drugs are three parts toxic, and the use of drugs is effective in a short time, but so far it may cause damage to the body, and instead, it is necessary to compensate for the loss. In fact, through diet, exercise and other health care methods, erection is also very strong. The next editor introduces the more powerful must-kill technique for erections.
Control blood pressure to make erection more powerful
Control your blood pressure and prevent hypertension. The probability of erectile dysfunction in hypertensive patients is very high. This is because the patient's blood vessel has been under a constant high pressure, and the blood vessel wall lacks elasticity, so the blood vessel at the penis also has problems.
Countermeasure 1: Find out a weight figure that is suitable for you and keep it constant. This is the simplest and most effective way to lower blood pressure. At the same time, try to avoid eating foods made of simple carbohydrates, such as cakes, pasta, bread, etc. These foods can be absorbed quickly, increase blood sugar, insulin and blood pressure.
Countermeasure 2: Eat more carbohydrate compounds to help control blood pressure. For example, colorful fruits and vegetables, such as strawberries, blueberries, tomatoes, dark green vegetables, oranges, grapes, apricots, potatoes, watermelon and oatmeal. These foods are gradually absorbed by the body to balance the nutrition in the body.
Countermeasure 3: Remember to eat bananas after getting up in the morning. Bananas can provide rich potassium, which is an important factor to avoid high blood pressure.
Countermeasure 4: Avoid anxiety When you are too anxious for a long time, emergency hormones such as adrenals will narrow the blood vessels, thus raising blood pressure and affecting normal erections.
Generate more nitric oxide to make your blood "swell"
Increased nitric oxide is the initial signal that blood vessels begin to expand. It can prevent fat deposits from adhering to the blood vessel wall and avoid blood vessel contraction. Generally speaking, impotence patients are difficult to produce enough nitric oxide, and diabetes patients, smokers and patients with low levels of testosterone will also have insufficient nitric oxide.
Countermeasure 1: Eating food rich in arginine is necessary for the formation of nitric oxide. Eat more beans, fish, lean meat and peanuts, which are rich in arginine. You can also eat more salmon, olive oil and walnuts. Fatty acids can improve blood pressure.