If a woman's private area is too dry, there will be obvious pain every time she has sex, and she will gradually become afraid of sex, resulting in frigidity. To find out the reason why women's private parts are dry, cook well.
What causes dryness in women's private parts?
1. Physiological or psychological factors
As age increases, estrogen secretion gradually decreases, private secretions decrease, and the vagina becomes dry. In addition, excessive psychological pressure can also affect people's libido, and such people must release pressure and regulate emotions.
2. Suffering from gynecological inflammation or excessive cleaning
When women suffer from vaginitis, they experience vaginal congestion, itching in the lower body, increased vaginal discharge, and dry genitals. Sexual activity not only infects pathogens, but also causes pain during sexual intercourse. In addition, if too many private parts are cleaned, the vagina will also become dry. To control the degree of cleaning, clean it once a day and do not use too hot water. Due to excessive weight loss, dieting, or malnutrition, it can also make private parts dry and astringent. This group of people should adjust their diet, drink more water, and eat more fresh vegetables and fruits.
How to regulate dry and astringent private parts?
1. Drink plenty of water
The autumn weather is relatively dry, coupled with the delicate skin caused by external factors, which can cause local itching, peeling, redness, and even allergies. In addition, if the water intake is insufficient or the clothes worn are too tight, it will leave the area in a breathable and humid state, providing a good living environment for bacterial growth. So, drink more water, eat more leafy vegetables and fruits, and reduce the time spent sitting for long periods of time.
2. To clean private areas
Choose a non irritating, drug-free weak acidic detergent based on your own situation, and immediately apply moisturizing gel after each wash to keep the area moist. Usually, privacy is in a weakly acidic environment, so choose a lactic acid based moisturizer to form a natural protective film locally to prevent bacterial invasion and alleviate vaginal dryness.
3. Reasonable supplementation of B vitamins
When the body lacks vitamin b2, it can cause abnormalities in the mucosal layer in the lumen, leading to mucosal lesions, dysmetabolism of mucosal cells, and drying of the vaginal wall. Therefore, it is important to eat more peanuts, beans, and soybeans that are rich in vitamin b2.
Reduce prolonged sitting and allocate 30 minutes of aerobic exercise every day to improve the humidity of private areas. Maintain a regular work and diet, adjust sleep, and balance the endocrine system. Avoid wearing tight clothing and eat more grains and grains to increase the elasticity and moisture of the skin and mucous membranes.