What is the reason for the decline of men's sexual function
First, there are many reasons for sexual dysfunction, including functional and organic. Functional dysfunction accounts for the vast majority of cerebral cortex dysfunction, usually caused by abnormal sexual habits (masturbation, excessive sexual intercourse, etc.) and abnormal mental state (fear, tension, fatigue, etc.). There are few organic dysfunction, mainly spinal cord injury caused by penis erection and ejaculation central dysfunction, or chronic inflammation such as urethritis, prostatitis, testicular epididymitis, neuroendocrine disease, and pathological changes of the penis itself.
Second: severe vitamin deficiency will lead to penis degeneration and atrophy. The secretion of sex hormone is reduced and the reproductive ability is lost. Malt oil can prevent and change this situation, so we should often eat foods rich in malt oil in our daily life, such as wheat, corn and millet. Honey contains gonadal hormone, which has obvious biological activity of active glands. People who have decreased sexual function due to infirmity and old age can stick to taking honey products.
Third: In recent years, with the improvement of people's health awareness, most adult men and women worry that fat intake will lead to obesity and heart disease, so many people are vegetarian because they are afraid of fat. However, from the perspective of maintenance function, a certain amount of fat should be properly consumed. Because the sex hormone in the body needs cholesterol in fat as raw material, long-term vegetarians will affect the synthesis and secretion of sex hormone, which is not conducive to the maintenance of sexual function. In addition, essential fatty acids in fat are necessary for spermatogenesis. If you lack fat, it will not only affect sperm production, but also lead to decreased libido. Proper consumption of fat also contributes to the absorption of vitamin A and vitamin E fat-soluble vitamins. Meat, fish and eggs contain more fat. Proper consumption is beneficial to the synthesis of sex hormones.
How to adjust diet for men with decreased sexual function
150 grams of leeks and shrimp, 1 jin of eggs, 50 ml of Baijiu (glutinous rice wine is better). Fried shrimp with leeks, eggs, food preparation, drinking Baijiu, once a day, 10 days a course of treatment. It is applicable to those with kidney yang failure. A proper amount of sea cucumber, 100g of glutinous rice. First soak the sea cucumber, slice and wash, slice and cook, then add glutinous rice, cook it into Congee, taste and take it. It is applicable to those with renal sperm loss. In addition, regular eating of fish and shellfish such as eel, eel, shrimp and pheasant, as well as plant seeds and meat such as pine nuts, walnuts and sesame, also contributes to sperm production.