What is the most beneficial sleeping position for women's health? One article takes you to understand

Many people know that incorrect sitting posture can cause diseases such as cervical spondylosis and lumbar muscle strain, but do you know that sleeping posture errors can easily cause diseases?

For the human body, sufficient and high-quality sleep is one of the necessary conditions for longevity. Generally speaking, there are three positions for sleep: supine, lateral, and prone. For women, the best sleeping position is to lie on the right side.

Currently, there are not many women who sleep prone. Because this posture can easily compress the chest and affect breathing. For developing adolescent women, this posture can also affect the development of the chest and breasts, so it should be avoided as much as possible.

Sleeping on the back seems to have no impact on various organs of the body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be tilted forward, but most posterior position of the uterus is related to the supine sleeping position.

The uterus tilts forward and bends forward, relying on the uterine ligaments. The posterior uterus tilts towards the sacral depression, especially the uterus that bends backward, causing the uterus to lie in the sacral depression as a whole, strictly blocking the sacral depression, compressing the anterior sacral nerve tissue, causing low back pain. Before menstruation, the soft tissue in the uterine body and anterior sacrum is congested and swollen, and the pressure of the posterior uterus on the nerve tissue is easy to increase, leading to worsening symptoms.

In addition, the posterior uterus also has the following potential issues:

Infertility, the posterior position of the uterus causes the cervix to warp, pointing towards the anterior wall of the vagina. The outer opening of the cervix is significantly higher than the semen pool, such as on a cliff by the river. Sperm cannot smoothly enter the cervical canal, making pregnancy difficult to achieve.

Dysmenorrhea, the posterior uterus is like a teapot, the uterine canal is like a teapot mouth, and the uterine body is like a teapot body. The cervix, which serves as the mouth of a teapot, is located higher than the uterine cavity, making it difficult to expel menstrual blood.

Menstruation is excessive, the uterus tilts backwards, the ovaries and fallopian tubes droop backwards, the position of the ovaries and fallopian tubes varies, the pelvic veins are twisted, the blood flow is not smooth, and pelvic venous congestion occurs. Menstruation is excessive. This can also easily cause pain during sexual intercourse, and women are filled with horror about their sexual life.

In addition to supine and prone positions, there is also a lateral sleeping position. Among them, the left bedroom may compress the heart, causing discomfort and therefore not ideal. The lack of the sleeping position mentioned above in the right bedroom may cause problems, making it the most recommended sleeping position for women.