Ingredients: 250g oyster, 400g spinach, 10g green pepper, 15g dried red pepper, 15g lobster sauce, 10g garlic, 15g green onion, 5g ginger, 10g Corn starch, 10g salt, 10g cooking wine, 5g white granulated sugar, 5g soy sauce, 20g sesame oil, 60g vegetable oil, 10g pepper powder.
Method:
1. Wash spinach and oysters, wash ginger and cut into sections, wash garlic and chop garlic;
2. Heat the oyster to boiling water, boil it in boiling water until the oyster lips open, remove and drain. Add sesame oil, pepper, and starch, mix well, and marinate for a few minutes;
3. Blanch the spinach in boiling water and remove it;
4. Heat the pot and add vegetable oil. After the oil is heated, fry the oysters slightly, remove and drain the oil;
5. Leave a little extra oil at the bottom of the pot, add ginger, garlic, fermented soybeans, and chili peppers and stir fry until fragrant;
6. Pour in oysters and cooking wine, stir fry evenly, then add a little salt, sugar, soy sauce, and water, and cook for about 30 minutes;
7. Finally, add spinach and scallions, pour in vegetable oil, and bring to a boil. Once done, start cooking and enjoy the delicious food.
Tip for daily one dish recipe: When frying oysters, the oil temperature in the pot should be higher (until it is about 80% hot), but do not increase the oil temperature again after entering the pot to avoid burning; Spinach contains a lot of oxalic acid, which hinders the body's absorption of calcium. Therefore, blanching spinach in boiling water is a crucial step.
Analysis of the nutritional value of delicious food:
The nutritional value of oysters
Oyster is a high protein, low fat, easily digestible and nutritious food, rich in glycine. Dried oyster meat contains up to 45% to 57% protein, 7% to 11% fat, and 19% to 38% liver glycogen. In addition, it also contains a variety of vitamins, Taurine, calcium, phosphorus, iron, zinc and other nutrients. The calcium content is close to that of milk, and the iron content is 21 times that of milk. Oysters are one of the most zinc rich natural foods, which means eating only 2-3 oysters a day can provide you with the zinc you need throughout the day. Oysters contain a large amount of arginine and trace elements that are essential for sperm production. Arginine is the main component of sperm production, and zinc promotes hormone secretion, making oysters one of the must-have foods for men.
The nutritional value of spinach
Spinach not only contains a large amount of β Carotene and iron are also excellent sources of Vitamin B6, folic acid, iron and potassium. The rich content of B vitamins can prevent the occurrence of Vitamin deficiency such as Angular cheilitis and Nyctalopia; Spinach leaves contain chromium and a type of insulin-like substance, which has a very similar effect to insulin and can maintain stable blood sugar; Spinach contains a large amount of antioxidants such as vitamin E and selenium, which have anti-aging and promoting cell proliferation effects. It can activate brain function and enhance youthful vitality, helping to prevent brain aging and prevent Alzheimer's disease; A study from Harvard University also found that middle-aged and elderly people who consume spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their vision by consuming vitamin A and carotenoids.