Sexual Health
What is the golden rule of sexual intercourse frequency? Is it normal to have sexual intercourse 2-3 times a week
Post Date November, 17 2024
What is the 'golden rule' for sexual intercourse frequency? The patterns and habits of sexual activity may vary among different individuals in different environments, physiological conditions, or mental states. As age increases, the body weakens, and sexual desire decreases, there is a possibility of affecting the duration of sexual activity. Sex expert Peng Xiaohui has summarized the following "golden rules" for sexual activity.
The 2:3:2 principle during sexual intercourse
Experts have said that 'staying longer, staying longer' in sexual life is a beautiful wish for most men. Complete sex includes three parts: foreplay, substantive life, and afterplay. Overall, the duration of sexual activity varies from person to person and time to time, and it is generally believed that 20-30 minutes is sufficient. From the perspective of time allocation, the principle of 2:3:2 can be followed. Taking 20 minutes as an example, foreplay should take about 6 minutes, substantive intercourse should take about 8 minutes, and afterplay should take about 6 minutes.
The best time for sexual intercourse is before going to bed
The best time for sexual intercourse is before falling asleep at night, and after sexual intercourse, you can sleep and rest to restore your physical strength. The best time for sexual intercourse should be when both parties have sexual demands. If you are very busy during the day and feel exhausted when you return home, it is best to rest for a while at night until both parties have regained their mental and physical strength in the middle of the night before engaging in sexual intercourse. Of course, we are not limited to having sex before going to bed. Couples can also flirt with each other at any time when their sexual desires erupt, but it is better to have sex before going to bed.
Sexual intercourse frequency should be 2-3 times a week
For young people with relatively ideal physical fitness, it is advisable to have sex 2-3 times a week, while middle-aged people should have sex 1-2 times. As both parties age, the frequency of sexual intercourse can gradually decrease. The frequency of sexual intercourse can be based on whether both parties feel fatigued after sexual intercourse. If both parties feel lethargic or fatigued after sexual intercourse, the frequency of sexual intercourse should be appropriately reduced. If the sexual demands between couples are different, it is necessary to jointly and appropriately control the frequency of sexual activity in order to achieve the goal of harmonious sexual life.
The arrangement of sexual activity time should usually consider two issues; One is not to have sex in a state of fatigue, and the other is to have a relatively sufficient rest and recovery time after sex. From the current practice of sexual life, Professor Peng said that there are roughly three statements.
