How to distinguish between physiological and pathological enuresis. As a "semen reservoir", the epididymis, due to its limited capacity, will experience a phenomenon of "overflowing when full" when it cannot be stored, which is called ejaculation. At the beginning of several rounds of ejaculation, what is expelled from the body is the "stock semen" that has been in stock for a long time, so it is "sticky like yellow pus nasal mucus".
In the future, as the number of ejaculation increases and the interval between ejaculation decreases, the ejaculated semen will change in texture, color, and quantity, becoming thin, silver white, and in small quantities. These are all normal phenomena. If the interval between ejaculation becomes longer in the future and the "warehouse" cannot accommodate the "inventory", everything will return to normal.
For the convenience of comparison and judgment, it is advisable to use months as a time unit. The frequency of ejaculation in normal individuals is 1-8 times per month, and the distribution of the frequency can be uneven. Generally, people ejaculate once every 1-2 weeks, or once a day for several consecutive days in a short period, which is within the normal range. It is normal to have less or even no ejaculation per month. If ejaculation exceeds eight times per month, or if ejaculation occurs, it should be considered a pathological phenomenon.
Doing more exercise can prevent ejaculation from occurring
As long as ejaculation does not occur frequently, it will not have an impact on health. However, if ejaculation is too frequent, such as once every 1-2 days, or if ejaculation occurs on sexual impulse, it is considered pathological. Frequent ejaculation can cause mental fatigue, dizziness, weakness, soreness in the waist and knees, yellowing of the face, and affect physical and mental health. Sports therapy has a unique effect on enhancing physical fitness, regulating neural function, and treating ejaculation.
Supine tuck up arm and leg lift
Take a supine position, with both arms extended behind the head, and then lift both legs up while quickly raising both arms, so that both hands and toes are in contact with each other above the abdomen. Inhale when lifting up and exhale when restoring. It can be done once a day in the morning and once in the evening, with 24 to 32 times each time. As the strength of the abdominal muscles increases, the number of repetitions of the above actions can gradually increase.
Anal lifting exercise method
Sitting on the bed, perform the action of contracting the anus, resembling a strong bowel movement. It is performed every night before bedtime, and can contract 48-64 times. Inhale when contracting and exhale when relaxing, with gentle, slow and rhythmic movements and even force. Persist, long-term persistence will have an effect.