Post Date December, 02 2023
In daily life, men must pay attention to their own erectile function. Many men are prone to diseases during sexual activity, which has a great impact on their bodies. Usually, people need to pay attention to this situation and also pay attention to health precautions in daily life. So, what are the dietary conditioning methods for men with insufficient erection hardness?
Substance with insufficient hardness for treating erections:
1. High quality protein. High quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat, and eggs, which can provide various amino acids required for human sperm production. Some animal foods themselves contain some sex hormones, which are beneficial for increasing libido and the production of semen and sperm.
2. Fat. Eating foods containing fat in moderation can provide fatty acids that the body cannot synthesize. Cholesterol in fat is also an important raw material for synthesizing sex hormones. If lacking, there is a possibility of male sexual dysfunction.
3. Vitamins and trace elements. Vitamin A and E are vitamins related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and enhancing their vitality. Vitamin C also has a positive effect on the recovery of sexual function, as it is rich in fruits such as fresh dates, hawthorn, green peppers, and tomatoes.
After understanding the substances that can improve erection hardness, it's worth learning about more specific ingredients that contain these substances:
1. Meat and seafood: seahorses, sparrows, silk moths, shrimp, venison, deer whip, dog meat, eel, turtle, gecko, etc.
2. Vegetables: scallions, yams, black fungus, spinach, leeks, garlic, celery, etc.
3. Dried and fresh fruits: walnuts, raisins, honey, beans, sesame, lotus seeds, jujube, mulberry, ginkgo, longan meat, lychee.
Kind reminder: Men should pay attention to self care in daily life, and also pay attention to reasonable health care in daily life. They should also pay attention to enhancing their physical fitness and effectively conducting self care to avoid insufficient erectile hardness. They should choose high-quality protein and pay attention to rehabilitation plans, comprehensively providing care to make themselves healthier and have a healthy body.
