Sexual Health
What is the cause of premenstrual breast pain? Try drinking these scented teas to improve
Breast swelling pain is a common occurrence among women. There are many reasons for breast swelling pain, especially premenstrual breast swelling pain. What should I do with premenstrual breast swelling pain? The following is the tea recommended by the editor to relieve breast swelling.
The cause of premenstrual breast pain is liver qi stagnation
Many women have experienced breast swelling and pain before menstruation. The breasts begin to feel bloated, firm, and tender 7-10 days before menstruation, and even feel unbearable pain and itching in the nipples due to slight vibrations or collisions. This is mainly because the estrogen level in the body increases before menstruation, causing breast hyperplasia and swelling. After menstruation, the hormone level in the body changes, and the estrogen level gradually decreases. The breasts are soft, and pain gradually disappears. However, the same symptoms of valve opening occur a few days before the next menstrual cycle, and cycle after cycle.
Combining work and rest before menstruation, avoiding excessive mental stress, eating a light and nutritious diet, avoiding spicy foods, and eating less salt can prevent and alleviate symptoms of breast swelling and pain.
Relieve premenstrual breast pain by drinking rose tangerine peel tea and malt green peel tea
There are several dietary methods to eliminate premenstrual breast swelling and pain. Below are some introductions.
Method 1: Rose tangerine peel tea
Take an appropriate amount of each rose and tangerine peel, divide the rose into petals, and rinse off the water. Add chopped tangerine peel to a covered cup and brew with boiling water. Then, close the lid and let it sit for 15 minutes before drinking. Materials can generally be extracted 3-5 times at a time. After drinking on the same day, rose petals and tangerine peel can also be chewed together. Take 1 dose the next day, and take 7 days before.
Method 2: Malt green tea
Take 30 grams of malt and 10 grams of green skin, wash the malt thoroughly, add green skin, add 300 milliliters of cold water, boil in boiling water, let it cool, and take it. Take it continuously for 7 days before use, and add about 10 grams of chicken inner gold.
Method 3: Chen Pi Xiang Dai Cake
Take 15g of orange peel, 10g of ribbon, 20g of poria cocos powder, 300g of glutinous rice flour, 150g of sugar, and 10g of jujube. After cutting the orange peel, put the ribbon, poria cocos powder, glutinous rice flour, sugar, and jujube paste into a basin, add proper amount of water, mix them well, put them into a plate, steam them over high fire, cool them and cut them into small pieces before eating
Chen Pi is actually the orange peel we usually eat. The longer it is left, the stronger its efficacy, so it is called Chen Pi. Traditional Chinese medicine believes that Chen Pi has the effects of warming the stomach, dispersing cold, regulating qi and strengthening the spleen, and is suitable for people with symptoms such as stomach fullness, indigestion, loss of appetite, cough and phlegm. Xiangfu can promote qi circulation and disperse nodules, which is very good for regulating menstrual pain in women. Poria cocos powder has the effect of soaking in water and calming the heart, as well as auxiliary treatment for insomnia.
I have tried both rose tangerine peel tea and malt green peel tea myself, and the results are very good and easy to operate. If it is not convenient to boil, you can drink rose tangerine peel tea instead.