The vitality and quantity of sperm have an important impact on pregnancy. Sperm death is also one of the reasons for male infertility. However, many men do not know much about sperm semen, let alone what substances will affect sperm survival. Do you know your sperm?
1、 What is a man's normal semen?
Generally, the normal ejaculated semen is sticky, milky white, and contains gray white clots. After about 10-20 minutes, the clots will liquefy and become translucent, turbid and thin mucus. The smell of semen is produced by the arginine secreted by the prostate in semen, which is a peculiar fishy smell.
2、 What is the abnormality of semen?
1. Blood essence
There is blood mixed in semen. In severe cases, blood can be seen in semen with the naked eye. In mild cases, blood sperm is invisible with the naked eye, but red blood cells can be seen with the microscope, which is called microscopic blood sperm.
2. Semen liquefaction
Generally, normal semen flows evenly. In vitro semen does not liquefy or contains liquefied agglutination blocks at room temperature (22~25 ℃) for 60 minutes, which is called semen non-liquefaction disease, which affects sperm agglutination and braking, and slows down normal sperm movement
3. Abnormal semen color
The sperm color is milky white or slightly yellow-green: it indicates that there is inflammation in the genital tract, and the possibility of suppurative infection of prostate and seminal vesicle is high.
How should men protect sperm?
1. Maintain proper exercise
Research shows that men lack exercise, are obese, and the temperature of their groin increases, which impairs sperm growth. Exercise can not only maintain healthy physical strength, but also an effective way to reduce stress. Men with high pressure can consider exercising for 30-45 minutes every day to improve sperm vitality.
Severe running or long-distance riding will increase the temperature of testicles, destroy the cool environment required for sperm growth, reduce sperm vitality, and exercise moderately, not too intensely.
2. Pay attention to the health preservation of kidney essence
Some male friends are busy at work and don't care about health care. But male health care is extremely important. First, men should pay attention to adjusting diet structure and enriching kidney essence; The second is to reduce the consumption of kidney essence. Especially in the case of insufficient kidney sperm, it is very effective to pay attention to the acquired adjustment to improve sperm activity.
Zinc rich foods (beans, peanuts, oysters, beef, pork, etc.) have the function of supplementing yang. The viscera of animals is rich in adrenocortical hormones and sex hormones. Proper consumption of functional sliding foods (eel, sea cucumber, cuttlefish, octopus, etc.) is rich in arginine, which is essential for sperm formation and can enhance sperm vitality. At the same time, in order to pay attention to health preservation, Men should pay more attention to the intake of fruits and vegetables containing vitamin e and various trace elements to help prevent pathogenic bacteria that destroy sperm.