What is good for women to tonify their kidneys? Complete Recipe for Tonifying Kidney in Women

In traditional Chinese medicine, it is said that "the kidney governs water, and its vitality lies in the hair." The function of the kidneys is reflected in the hair. Hair is flexible and shiny, indicating kidney health. People with kidney deficiency often have hair that is easily broken, lacking luster, and prone to hair loss. Share the most suitable foods for women to tonify their kidneys here.

What is Good for Women to Eat for Kidney Tonifying - Walnut Kernel

Walnuts are used as medicine to treat low back pain, soft feet, impotence, ejaculation, premature whitening of beard and hair, coughing and asthma, urethral stones, unfavorable urination, and intestinal dryness and constipation. And it is believed to have a nourishing effect on the brain nerves.

Walnuts have a warm and sweet taste, and have the functions of tonifying the kidney and consolidating essence, warming the lungs and calming asthma, eliminating stones and diuresis, and moistening the intestines and defecating. Walnuts are rich in omega-3 fatty acids, antioxidants, and vitamin E, which have been proven to prevent elevated cholesterol in the blood and are very helpful for the health of patients with arteriosclerosis and cardiovascular diseases.

Walnut Kidney Tonifying Prescription:

Walnut Congee: 30g walnut kernel, 100g rice, moderate white sugar. Break the walnuts into shells and kernels for later use. First, rinse the rice, put it into the pot with walnuts, add some water to cook Congee, add white sugar or rock sugar when it is cooked, and then boil it for 1-2 minutes, one dose a day.

Walnut honey: 5 walnuts, with an appropriate amount of honey. Stir fry the walnut kernels, grind them into powder, mix well with honey, and take orally once a night for 5-7 consecutive days. It can moisten the intestines and relieve constipation, suitable for intestinal dryness.

What is Good for Women to Eat for Kidney Tonifying - Goji berries

Lycium barbarum has a mild nature and a sweet taste. It has functions such as tonifying the kidney and liver, nourishing the essence and eyesight, strengthening muscles and bones, eliminating back pain, and prolonging life after long-term consumption.

For people with kidney deficiency, consuming goji berries has a good effect. Goji berries have the effect of tonifying the kidney and nourishing the liver. Eating more goji berries can also prolong life and alleviate long-term back pain. Especially for middle-aged women with kidney deficiency, eating is the most appropriate.

In addition, when eating goji berries in autumn and winter, you can first hold one goji berry in your mouth. After the goji berries gradually soften, some saliva is also secreted in your mouth. You can say that goji berries and saliva are slowly swallowed in three small bites, which can have a good effect on supplementing kidney qi. Eating one goji berry in this way is equivalent to one jin of goji berries.

What is Good for Women to Eat for Kidney Tonifying - Animal Liver

There is a saying in traditional Chinese medicine that "nourishes the organs with the organs". Animal liver is rich in protein, fat, and various vitamins, which have the effect of tonifying the kidneys and tonifying the essence.

What is Good for Women to Eat for Kidney Tonifying - Shrimp

Shrimp is rich in nutrients such as protein, lipids, and minerals, and the extract from shrimp meat contains substances that enhance immunity. Therefore, eating more shrimp has the effect of tonifying the kidneys and detoxifying.

What is Good for Women to Eat for Kidney Tonifying - Black Bean

Black beans were praised by the ancients as the valley of the kidneys, with a sweet and flat taste. They not only resemble the kidneys in shape, but also have the effects of tonifying the kidneys, strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin, making them particularly suitable for patients with kidney deficiency.

What is Good for Women to Eat for Kidney Tonifying - Ginkgo

Also known as Ginkgo biloba, it is suitable for those who have lost their sperm to steam, stir fry, or simmer for consumption. Ginkgo "tonifies qi and nourishes the heart, benefits the kidneys and nourishes yin". Ginkgo is often used as a food for treating ejaculation in the folk.

Kidney tonifying small folk formula:

① Using 10g of white fruit kernels, stir fry in water, add sugar, and eat in soup, or stir fry dry and take powder.

② Use 2-3 pieces of raw white fruit kernels, grind them into powder, and take another egg with a small hole. Stuff the white fruit kernels into the egg, seal them with paper paste, and steam them in a rice cooker until cooked. Eat 1-2 eggs a day.

What is Good for Women to Eat for Kidney Tonifying - Loach

Loach contains high-quality protein, calcium, vitamin B1, niacin, fat, phosphorus, iron, vitamin A, and more. Its taste is sweet, its nature is flat, and it has the effects of tonifying the middle and nourishing qi, nourishing the kidneys, and generating essence.

It has a good effect on regulatory function. Loach contains a special protein that promotes sperm formation. Adults often eat loaches to tonify the kidneys, nourish the body, and strengthen the body.

What is Good for Women to Eat for Kidney Tonifying - Perch

Perch, also known as bass. It has a mild nature and a sweet taste, which can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones.

What is Good for Women to Eat for Kidney Tonifying - Pigeon Meat

White pigeons have strong fecundity, strong libido, and frequent male and female mating, which is caused by the strong secretion of sexual hormones of white pigeons. Therefore, people regard white pigeons as a wonderful product to help the yang and strengthen the body.

It has the function of tonifying kidney qi and strengthening sexual function. The efficacy of white pigeon eggs is better than that of white pigeon meat. According to measurements, white pigeon eggs, like white pigeon meat, contain a lot of protein, vitamins, and iron, and have high nutritional value.