What is good for men's kidneys

In daily life, men's health has always been a concern, and what men are most afraid of is kidney problems. Kidney deficiency often occurs, so what should men do with kidney deficiency? What foods can help men alleviate symptoms of kidney deficiency? Let's get to know and understand together!

What is good for men's kidneys

People with kidney deficiency should eat the following foods.

Sesame seed

Ganping has the effect of tonifying the liver and kidney, and nourishing the five organs. As recorded in the "Classic of Materia Medica", "Sesame has a peaceful odor, is not cold or hot, and is a good grain for tonifying the liver and kidney." Especially for people with kidney deficiency, such as waist soreness, weak legs, dizziness, tinnitus, dry hair, and early gray hair, and dry stools, it is most suitable to eat. What to eat is good for the kidneys

Millet

Also known as millet or barley. It can nourish kidney qi. Both "Records of Famous Doctors" and "Yunnan Southern Materia Medica" mention that "millet nourishes kidney qi." Ming Dynasty Li Shizhen also said, "millet is the valley of the kidney, cowpea

Also known as rice beans or long beans. Mild in nature and sweet in taste, it can tonify the kidney and strengthen the spleen. In addition to those with spleen deficiency, it is also suitable for those with kidney deficiency to eat. It is most suitable for those with kidney deficiency, thirst reduction, ejaculation, white turbidity, or frequent urination. For women with vaginal discharge, it is best to eat. The Compendium of Materia Medica once recorded: "Cowpea can nourish qi, tonify the kidney, strengthen the stomach, and generate essence." The Sichuan Traditional Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat vaginal discharge, white turbidity, and kidney deficiency and ejaculation." What to eat is good for the kidney

Bovine bone marrow

It has the effects of moistening the lungs, tonifying the kidneys, and nourishing the marrow. The Compendium of Materia Medica states that it can "moisten the lungs, tonify the kidneys, nourish the muscles, and delight the face". It is particularly suitable for those with kidney deficiency, emaciation, and loss of blood essence.

Dog meat

Warm in nature and salty in taste, it not only has the function of tonifying the middle and supplementing qi, but also warms the kidneys and helps with yang. Therefore, it is most suitable to eat due to insufficient kidney yang, weak waist and knees, or cold pain. According to the "Rihuazi Materia Medica", dog meat "nourishes the stomach, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and benefits qigong." The "Compiled Essentials of the Medical Forest" also states: "Dog meat nourishes lung qi and solidifies kidney qi." Qing Dynasty physician Zhang Lu also said, "Dog meat is the most suitable food for people with lower yuan deficiency." Those with lower yuan deficiency, that is, kidney yang deficiency is weak, and life gate fire is also weakened. What to eat is good for the kidneys

Sheep bone

Warm in nature and sweet in taste, it can nourish the kidneys and strengthen muscles and bones. According to "The Essentials of Drinking and Eating", "The tail bone of the sheep benefits the kidney tomorrow, replenishes the deficiency and cold of the lower energizer." In the "Compendium of Materia Medica", it is recorded that "the spine bone of the sheep supplements bone deficiency, unblocks the meridians, and treats low back pain and diarrhea. The tibia bone of the sheep governs weak spleen, and kidney deficiency cannot absorb essence, resulting in white and turbid blood." In the Tang Dynasty, "The Heart Mirror of the Food Doctor" also introduced: "To treat kidney deficiency and cold, the waist and spine cannot rotate: one sheep spine bone, crushed and boiled, and eaten on an empty stomach." For those who suffer from kidney deficiency, fatigue, waist and knee weakness, and fear of cold, and muscle and bone, It is most suitable for eating. What to eat is good for the kidneys

Pig kidney

Mild in nature and salty in taste. Tang Mengshen believed that the pig kidney was "master kidney deficiency". The "Japanese Materia Medica" says that it "replenishes water and organs, treats deafness". Water dirty refers to the kidneys. Therefore, for those who suffer from low back pain, nocturnal emission, night sweats, and deafness and tinnitus caused by kidney deficiency in the elderly, it is advisable to eat them regularly. What to eat is good for the kidneys

Light vegetable

It has the effect of tonifying the liver and kidney, and benefiting essence and blood. According to the "Sui Yi Ju Diet Manual", it "nourishes the kidneys, benefits blood, and fills the essence". The "Compendium of Materia Medica" also goes, "Light vegetables are medicines for tonifying and nourishing the kidneys. This substance originally belongs to the intermediate category, with a sweet and light odor. Its nature is refreshing and cool, and it is good at treating kidney deficiency and heat." Therefore, for those with kidney deficiency and emaciation, fatigue and hot bone steaming, dizziness and night sweating, and low back pain and impotence, it is the most suitable food. What to eat is good for the kidneys

Scallops

Also known as Jiangtaizhu. Due to its mild nature, sweet and salty taste, it can nourish the kidney and nourish yin. Therefore, it is recommended to eat it regularly for those with kidney yin deficiency. Wang Mengying, a Qing Dynasty food doctor, believed that "dried scallops can nourish the kidney, just like light vegetables." In the "Materia Medica Seeks Truth," it is also said to "nourish true yin," but in reality, it refers to the meaning of nourishing kidney yin.

Perch

Also known as sea bass or sea bass. It has a mild nature and a sweet taste, which can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones. The Classic of Materia Medica once recorded: "Perch has a sweet and mild taste that is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the taste belongs to yin. It belongs to the organs and benefits the yin qi of the two organs, so it can benefit the muscles and bones. What to eat is good for the kidneys

Mulberry

Commonly known as mulberry. Cold in nature and sweet in taste, it has the effects of tonifying the liver, tonifying the kidneys, and nourishing yin. As stated in the "Diannan Materia Medica": "Mulberry benefits the kidneys and solidifies the essence, and if taken for a long time, it will darken the hair and brighten the eyes." Wang Mengying of the Qing Dynasty also said, "Mulberry nourishes the liver and kidneys, replenishes the blood, and promotes good walking." Therefore, for people with kidney deficiency, especially those with insufficient kidney yin, it is most suitable to eat.