What to Eat for Low Sperm Activity
Supplement various vitamins
The role of vitamins is to provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Vitamin E is closely related to the reproductive system, and has many functions such as preventing aging of sexual organs, promoting the regeneration of empty vas deferens, and enhancing sperm vitality.
Foods rich in sexual hormones
It can promote the division and maturation of spermatogonia and is very beneficial for the production of sperm, such as sheep's kidney, pig's kidney, dog's testicle, bullwhip, chicken liver, etc. As the saying goes, what you eat is what you make up. In daily life, you can eat more of these parts of animals, which can improve sperm vitality Wonderful Reading: How to Improve Sperm Quality
High quality protein and arginine based foods
Arginine is a necessary ingredient for sperm production, and deficiency can lead to oligospermia. High quality protein is the main raw material for semen formation. Foods with high protein content include pig spinal cord, lean meat, eggs, fish, shrimp, bean products, etc; Foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, and so on. Calcium plays a crucial role in sperm motility, capacitation, maintenance of hyaluronidase activity, and fertilization.
Eat more fructose foods
Studies have shown that the quality of male semen is closely related to the amount of fructose contained in the seminal vesicles. As the amount of fructose in the seminal vesicles increases, the quality of semen will improve. Therefore, patients with asthenospermia should eat more sweet oranges, grapes, pineapples, pears, apples, and so on.