As age changes, it is rare for people to know that the symptoms of aunts vary in different periods, but due to a lack of knowledge in this area, menstrual disorders or other illnesses may occur.
What is a normal aunt like
The menstrual cycle of women is generally 21-35 days, with an average of 28 days. The physiological days are generally 2-8 days, with an average of 4-6 days.
The normal menstrual flow for each menstrual cycle is 20-60ml, with an average of 30ml. Less than 30ml of menstrual flow is less, while less than 5ml of menstrual flow is less.
According to the estimated usage of sanitary napkins, the normal usage should be replaced 4 or 5 times a day on average, with no more than 2 packs (10 sheets per pack) per cycle. If you can't finish using one pack every time you menstruate, your menstrual flow will be too low.
What are the symptoms of irregular menstruation?
1. Irregular uterine bleeding
This is a clinical symptom, specifically excessive or prolonged menstruation or bleeding. Commonly seen in diseases such as uterine fibroids, endometrial polyps, endometriosis, or dysfunctional uterine bleeding.
2. Dysfunctional uterine bleeding
Refers to abnormal uterine bleeding caused by the absence of obvious organic lesions in the internal and external genitalia, as well as the imbalance of the endocrine regulatory system. The most common menstrual disorders are adolescence and menopause. It is divided into two types: ovulatory and anovulatory, with approximately 85% of cases being anovulatory dysfunctional uterine bleeding.
3. Amenorrhea
It is a common symptom in gynecological diseases and can be caused by various reasons. Amenorrhea is usually divided into two types: primary and secondary. Individuals aged 18 and above who have not undergone menstruation are referred to as primary amenorrhea. At any time before normal amenorrhea (except during pregnancy or lactation), those who have experienced amenorrhea for more than 6 months are referred to as secondary amenorrhea
4. Amenorrhea
Amenorrhea means the end of menstruation and the cessation of menstruation for more than 12 months. However, there are changes in menstrual cycle and menstrual volume during the surrounding menopause. Performance is characterized by shortened menstrual cycle, shortened filtration time, anovulation, and increased menstrual volume.
How to Adjust Irregular Menstruation
1. Relieve mental stress: Relieve mental stress by exercising throughout the body, such as swimming and running, 1-2 times a week for 30 minutes each time.
2. Adjusting one's mood: It is important for some patients with menstrual irregularities to maintain a good mood due to mental setbacks or stress.
3. Maintain good lifestyle habits: Women often have irregular menstruation, and it is important to start by maintaining good lifestyle habits to avoid overwork and staying up late. During menstruation, women should pay special attention to cold and warm work to prevent the body from contracting pelvic blood vessels, leading to reduced menstrual flow and amenorrhea. Maintaining a good mood is also the key to treating and preventing menstrual irregularities. Women should pay full attention to it to avoid worsening the condition and making it more difficult to cure.