Post Date December, 03 2023
Mulberry
Mulberry, also known as mulberry or mulberry date, has a sweet and juicy taste and is one of the fruits that people often eat, known as the "folk holy fruit". Traditional Chinese medicine believes that mulberry has a sweet and sour taste, a slightly cold nature, and can enter the heart, liver, and kidney meridians. It has the functions of nourishing blood, nourishing yin, nourishing fluids, moistening dryness, and tonifying the liver and kidney.
In addition, mulberry also contains various vitamins, amino acids, and carotenoids.
Black jujube
When it comes to dates, people may immediately think of red dates. Red dates have a sweet and flat taste, and have the effect of nourishing qi and blood. They are a sacred product for nourishing qi and blood, especially suitable for women. But have you ever eaten black dates? According to research, red dates focus on nourishing blood, while black dates focus on tonifying the kidneys. Traditional Chinese medicine records that black dates have a sweet and astringent taste, a cold nature, and contain protein, fat, carbohydrates, and various vitamins, with vitamin C, calcium, and iron being the most abundant. They have the effect of tonifying the spleen and stomach, and nourishing kidney yin and blood.
Chestnut
Warm in nature and sweet in taste, it not only has the function of tonifying the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health preserving scholar in the Tang Dynasty, once said, "Eating raw food can cure the waist and feet." Li Shizhen in the Ming Dynasty also recorded that "treating kidney deficiency, waist and feet weakness, holding raw chestnuts in a bag and hanging them dry, eating more than ten nuts every day, and eating pig kidney Congee to help them, they will be strong for a long time."
Walnuts
Warm in nature and sweet in taste, it can not only nourish the lungs and stop asthma, but also strengthen the kidneys and essence, and can also moisten the intestines and relieve constipation. Suitable for people with kidney deficiency, asthma, ejaculation, erectile dysfunction, low back pain, weak feet, frequent urination, and dry stool. As stated in the "Medical Records of the West": "Walnuts are essential medicines for nourishing the liver and kidney, strengthening the muscles and bones. Therefore, they are good at treating low back pain, leg pain, and all muscle and bone pain. They can nourish the kidneys, strengthen teeth and teeth, black beard and hair, treat deficiency, fatigue, asthma, and coughing, Qi does not return to its original state, lower jiao deficiency and cold, frequent urination, and female diarrhea
